Deviled Potato Sandwiches

Deviled Potato Sandwiches

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Deviled Potato Sandwiches

Black salt is the secret ingredient in these scrumptious sandwiches that transform potatoes into a vegan egg salad. Celery, hearts of palm, and mustard add rich flavor to the filling, while juicy tomatoes provide freshness. Keep a batch in the fridge so you can easily put together a sandwich before running out the door.

These tasty vegan Deviled Potato Sandwiches are ideal for lunches, and they’re good enough to serve a crowd at a party—simply cut each sandwich into smaller triangles. Think of them as a very tasty vegan variation on egg salad sandwiches. The addition of black salt (optional) adds a bit of sulfuric aroma that’s reminiscent of hard-boiled eggs. We’ve got even more delicious and healthy vegan sandwiches for you to try.

INGREDIENTS

  • 1 large Yukon Gold potato (about ¾ pound), peeled and cut into 1½-inch pieces
  • ½ cup unsweetened, unflavored plant milk, such as almond, soy, cashew, or rice, or water
  • ¼ teaspoon yellow mustard
  • Dash ground turmeric
  • Dash black salt (optional)
  • 1 14-ounce can hearts of palm, drained and finely chopped (about 1¼ cups)
  • 1 small celery stalk, finely chopped (about ¼ cup)
  • 1 scallion, white and green parts, thinly sliced (about ¼ cup)
  • Sea salt and freshly ground white pepper, to taste
  • 9 lettuce leaves (optional)
  • 2 medium tomatoes, thinly sliced (optional)
  • 18 slices whole-wheat bread
INSTRUCTIONS
  1. Place potato pieces in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, 15 to 20 minutes or until very tender. Remove potato; cool.
  2. In a blender combine potato, milk, mustard, turmeric, and black salt, if desired. Cover and pulse until smooth. Transfer mixture to a medium bowl. Stir in hearts of palm, celery, and scallion. Season with sea salt and white pepper.
  3. Layer potato mixture and, if desired, lettuce and tomatoes between bread slices. Serve immediately, or wrap in waxed paper or plastic wrap and store in refrigerator up to 2 days.

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Roasted Red Pepper Tapenade Hummus

Roasted Red Pepper Tapenade Hummus

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Roasted Red Pepper Tapenade Hummus

Roasted red pepper, artichoke hearts, and capers give this chickpea hummus tapenade-like flavors, and a dash of cayenne pepper revs up the heat. Make a batch of baked tortilla chips, put up your feet, and chow down. A combination of zesty and sour, this play on hummus may look benign, but it has a spicy kick and will give some heat to keep you energized for the game.

INGREDIENTS

  • 1 15-ounce can garbanzo beans, rinsed and drained
  • 1 cup roasted red peppers (from the jar, rinsed)
  • ½ cup artichoke hearts, packed in water and rinsed
  • ¼ cup tahini
  • zest and juice of 1 lemon
  • 2 tablespoons tamari (or Bragg’s liquid aminos or low-sodium soy sauce)
  • 1 tablespoon capers
  • 1-2 cloves garlic, minced
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ¼ cup kalamata olives, pitted (optional, or as garnish)
INSTRUCTIONS
  1. Place all ingredients into a food processor, fitted with an S-blade. Process until well-combined.
  2. Serve with baked tortilla chips, whole grain crackers, and/or raw vegetables.

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My Easy To Cook Greek Vegan Pasta Salad Recipe

My Easy To Cook Greek Vegan Pasta Salad Recipe

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My Easy To Cook Greek Vegan Pasta Salad Recipe

This vegan pasta salad recipe is the perfect summer dish! It’s light, refreshing, and full of flavor. The best part is that it’s super easy to make. Just cook up some pasta, add in some veggies, and dress it with a simple vinaigrette. This salad is sure to be a hit at your next barbecue or potluck.
Vegan Greek Pasta Salad Recipe

Ingredients:
– 1 pound vegan pasta
– 1 cucumber, diced
– 1 red pepper, diced
– 1/2 cup Kalamata olives, pitted and halved
– 1/4 cup fresh parsley, chopped
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 1 clove garlic, minced
– 1 teaspoon dried oregano
-Salt and pepper to taste

Instructions: My Easy To Cook Greek Vegan Pasta Salad Recipe
1. Cook pasta according to package instructions.
2. In a large bowl, combine cooked pasta with cucumber, red pepper, olives, parsley, and garlic.
3. In a small bowl, whisk together olive oil, vinegar, oregano, salt, and pepper. Pour over pasta salad and toss to coat.
4. Serve at room temperature or chilled. Enjoy!

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White Bean Hummus With Fresh Thyme And Basil

White Bean Hummus With Fresh Thyme And Basil

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White Bean Hummus With Fresh Thyme And Basil

Rich with the aroma of fresh thyme and basil, this cannellini bean hummus recipe uses Dijon mustard and red wine vinegar to delicious effect.

The fresh thyme and basil add a fresh and vibrant taste to this hummus. The pureed cannellini beans are creamy white, which together with the green flecks from the fresh herbs, make this hummus pretty to look at… and scrumptious to eat!

This dip recipe is wheat-free, gluten-free, and soy-free.

INGREDIENTS

  • 2 cups cooked cannellini (white kidney) beans (drained and rinsed if using canned beans)
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons tahini
  • 1 small to medium clove garlic, sliced
  • 2 tablespoons red wine vinegar
  • ½ teaspoon Dijon mustard
  • ½ teaspoon sea salt
  • 2½-3 teaspoons fresh thyme, roughly chopped
  • ¼ cup fresh basil, torn or roughly chopped
  • 1-2 tablespoons water (may not need, just to thin dip as desired)
  • Freshly ground black pepper to taste
INSTRUCTIONS
  1. In a food processor, combine all ingredients except water, thyme, and basil.
  2. Purée until smooth, gradually adding water as desired to thin dip and scraping down sides of bowl as needed.
  3. Add thyme and basil and purée briefly to incorporate ingredients.

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Pumpkincredible Hummus

Pumpkincredible Hummus

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Pumpkincredible Hummus

A creamy, lightly smoky hummus with the brilliant flavor and color of pumpkin!

This dip recipe is gluten-free and soy-free.

Beans Note: The combination of chickpeas and white beans makes this hummus a little creamier than using just chickpeas alone.

Pumpkin Seeds Note: When I toast nuts and seeds, I do so in larger batches so that I have them ready to use another time. So, consider toasting about a cup or more. To toast pumpkin seeds, place on a baking sheet lined with parchment paper (I use my toaster oven and a small baking tray). Bake at 400ºF for several minutes until they turn a golden color and you can smell a nutty aroma. This won’t take long, maybe about 5-7 minutes, possibly longer depending on your oven. Just be sure to watch them after about 6-7 minutes, as they can burn quickly.

This blend-and-eat dip comes together in 15 minutes or less. The vibrant orange color looks fabulous, and the spicy-smoky pumpkin flavors are incredibly comforting and satisfying.

INGREDIENTS

  • 1 can chickpeas, drained and rinsed
  • 1 can white beans (cannellini or other), drained and rinsed
  • 1 cup pure pumpkin (I use farmer’s market brand)
  • ¼ cup freshly squeezed lime juice
  • 1 medium-large clove garlic (adjust to taste, use smaller clove for kid-friendly)
  • 1 teaspoon sea salt
  • 1 tablespoon tahini
  • ¾ teaspoon cumin
  • ¼ teaspoon (rounded) allspice
  • ¼ teaspoon (lightly rounded) smoked paprika (if you don’t have smoked paprika, use another ¼ teaspoon cumin – then go out and get yourself some smoked paprika!!)
  • ½ teaspoon pure maple syrup (optional)
  • ¼ cup toasted pumpkin seeds (see note for toasting; reserve about 2-3 tablespoons for garnish)
INSTRUCTIONS
  1. In a food processor add all ingredients except pumpkin seeds. Puree until very smooth. Taste, and if you’d like to add additional garlic or spices, add a little. Then, add most of the pumpkin seeds (reserving 2–3 Tbsp.), and pulse through. Transfer mixture to a serving dish, and top with remaining pumpkin seeds. Serve with whole-grain pita breads, tortilla chips, warm whole-grain bread, etc.

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Improve Your Health With These Wellbeing Strategies

Improve Your Health With These Wellbeing Strategies

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Improve Your Health With These Wellbeing Strategies

There is no single definition of wellbeing, but it can be thought of as a state of being healthy, happy and prosperous. Wellbeing is often used interchangeably with terms such as health, happiness, and success.

Wellbeing is a multi-dimensional concept that includes physical, mental, emotional and social dimensions.

Physical wellbeing

Physical wellbeing refers to the state of being physically healthy and having enough energy to meet the demands of daily life. Mental wellbeing refers to the state of being mentally healthy, which includes having a positive outlook on life and feeling good about oneself.

Emotional Wellbeing

Emotional wellbeing refers to the state of being emotionally stable and able to cope with life’s ups and downs. Social wellbeing refers to the state of being socially connected and having supportive relationships.

There are many factors that contribute to wellbeing. Some of these include having a sense of control over one’s life, having a purpose in life, feeling connected to others, having a positive outlook on life and feeling good about oneself.

Wellbeing is important because it contributes to our overall health and happiness. It also plays a role in our ability to cope with stress and adversity. When we are wellbeing, we are more likely to lead fulfilling and satisfying lives. Some of the most important aspects of wellbeing are stated below.

Exercise

The importance of exercise for wellbeing has been well-documented. Studies have shown that regular exercise can improve mood, reduce stress and anxiety, and boost self-esteem.

Plant-based Diet

Eating a healthy diet is also essential for wellbeing. A well-balanced plant-based diet provides the nutrients we need to function optimally and to promote good health. Eating plenty of fruits, vegetables, whole grains, plant-based protein and healthy fats is key for wellbeing.

Hydration

Hydration is also crucial for wellbeing, as it helps to keep the body and mind functioning at their best. Staying hydrated can help to boost energy levels, improve brain function, and promote overall wellbeing.

Mindset

Mindset is also crucial for wellbeing. A positive outlook on life can go a long way in promoting wellbeing. Optimism, gratitude, and self-compassion are all important wellbeing mindset strategies.

Sleep

Sleep is another important wellbeing strategy. Getting enough sleep helps to promote physical and mental health and can also help to improve mood and cognitive function.

Stress reduction

Stress reduction techniques are also important for wellbeing, as stress can have a negative impact on both physical and mental wellbeing. Some effective stress-reduction techniques include practicing mindfulness, engaging in relaxation techniques such as deep breathing or guided meditation.

Spend time with nature

Finally, spending time outdoors is another powerful wellbeing strategy. Spending time outside has been shown to boost mood and energy levels, improve focus and concentration, and promote overall wellbeing. Whether it’s taking a walk through the woods, going for a hike or bike ride, or simply sitting outside with a good book on a sunny day – being in nature is one of the best ways to feel good about life.

There are many different ways to promote wellbeing. Some of the most effective wellbeing strategies include regular exercise, eating a healthy diet, getting enough sleep, managing stress effectively and spending time in nature. Promoting wellbeing is important because it contributes to our overall health and happiness. It also plays a role in our ability to cope with stress and adversity.

No matter what your definition of wellbeing is, there are many things you can do to promote it in your life. By making wellbeing a priority, you can improve your overall health and happiness.

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Lentil Sloppy Joes

Lentil Sloppy Joes

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Lentil Sloppy Joes

This is a quick and easy meal that also reheats well for lunch the next day or two.

This is a quick and easy meal that also reheats well for lunch the next day or two. Serve this stuffed into a whole-grain bun and eat with your hands, or ladle it over the buns (open-face style) and eat with a fork. I usually serve steamed kale with this dish and fresh corn, when in season.

INGREDIENTS

  • 3 ⅓ cups water or low-sodium vegetable stock
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 ½ cups dried brown lentils
  • 1 15-ounce can diced fire roasted tomatoes
  • 2 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 2 tablespoons brown sugar
  • 1 teaspoon rice vinegar
  • 1 teaspoon vegetarian Worcestershire sauce
  • salt to taste

INSTRUCTIONS

  1. Place 1 cup of the water or stock in a large pot.
  2. Add the onions and bell pepper and cook, stirring occasionally until onions soften slightly, about 5 minutes.
  3. Add the chili powder and mix in well. Add the remaining liquid, lentils, tomatoes, and the rest of the seasonings. Mix well, bring to a boil, reduce heat, cover and cook over low heat for one hour, stirring occasionally.
  4. Serve on whole-wheat buns, or fresh baked bread, with the trimmings of your choice.

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Navy Bean Hummus And Mixed Vegetable Pita Pockets

Navy Bean Hummus And Mixed Vegetable Pita Pockets

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Navy Bean Hummus And Mixed Vegetable Pita Pockets

Creamy and garlicky, with a zing of fresh lime juice, this is one tasty dip. The recipe calls for navy beans cooked from scratch, but it’s still ready in only 35 minutes. Not bad! Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas in a perfect marriage of textures, colors, and flavors.

INGREDIENTS

FOR THE NAVY BEAN HUMMUS

  • 1 cup dried navy beans, sorted, washed, and soaked overnight
  • 3 tablespoons fresh lime juice (from 2 limes)
  • 1 clove garlic
  • ½ teaspoon freshly ground black pepper
  • Sea salt
  • ¼ cup finely chopped fresh cilantro

FOR THE MIXED VEGETABLES

  • 1 medium beet, peeled and finely grated
  • 1 medium tomato, cored and finely chopped
  • 4 green onions, white and light green parts finely chopped
  • ¼ cup grated carrot
  • ½ cup finely chopped fresh cilantro
  • ½ jalapeño, seeded and finely chopped
  • 1 tablespoon fresh lime juice
  • 2 tablespoons sesame seeds
  • Sea salt
FOR SERVING

  • 4 whole-grain pita breads
  • 2 cups salad greens
INSTRUCTIONS
  1. To prepare the hummus, place the soaked navy beans in a medium saucepan. Add 2 cups water and cook over high heat for 3 to 5 minutes. Reduce the heat and simmer, partially covered, until the beans are very tender, about 25 minutes. Remove the pan from the heat and let cool. Do not drain.
  2. Transfer the cooled beans and their cooking liquid to a blender or food processor and add the lime juice, garlic, pepper, and salt to taste. Puree until smooth and well combined. Transfer to a medium bowl and fold in the cilantro. Cover and refrigerate until ready to serve.
  3. To prepare the mixed vegetables, combine the beet, tomato, green onions, carrot, cilantro, jalapeño, lime juice, sesame seeds, and salt to taste in a large bowl. Toss gently to mix.
  4. To assemble the pita pockets, lightly heat the pitas in a toaster or on a dry skillet over medium heat for about 20 seconds per side, making sure they do not get crisp.
  5. Cut the pitas in half. Open one pocket and spread ⅛ of the hummus on one side of the interior. Spoon in some of the mixed vegetables and top with ¼ cup of the salad greens. Repeat with the remaining pita halves, hummus, mixed vegetables, and greens. Serve immediately.Note: To make this recipe quicker, swap the dried beans for 1½ cans of navy beans, drained & rinsed. The hummus can be stored in an airtight container in the refrigerator for 3 to 4 days.

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Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

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Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

Tepary beans carry a long and rich history among the Indigenous people of the Sonoran Desert, where the beans have been cultivated for more than 4,000 years. There are three main types of tepary beans: brown, black, and white. They are hearty little beans and full of flavor. The white beans are the creamiest when blended, which is why I prefer them for this red pepper-spiked tepary bean hummus. You can use any color tepary for this recipe, but white will be the creamiest and prettiest against the roasted pepper. Look for tepary beans on Amazon, at some Whole Foods stores, or buy online from Rancho Gordo or Ramona Farms.

Switch things up with this tepary bean hummus. Tepary beans make a creamier hummus compared with chickpeas. Add the smoky flavor of roasted red pepper and you’ve got a mouthwatering dip that goes fast.

INGREDIENTS

  • 1 medium red bell pepper
  • 2 cups cooked white tepary beans
  • 2 lemons, juiced
  • 4 medium garlic cloves
  • ¼ teaspoon sea salt, plus more to taste
  • 2 tablespoons tahini
  • 2 teaspoons smoked paprika
  • ⅓–½ cup water
INSTRUCTIONS
  1. Preheat oven to 400°F. Line a baking sheet with foil or parchment paper.
  2. When the oven is hot, place the whole bell pepper on the prepared baking sheet. Roast in the oven for 20 to 25 minutes, or until the pepper is wrinkled and charred.
  3. Use tongs to transfer the hot roasted pepper to a paper grocery bag to cool and steam (this will make it easier to peel). After it has cooled, peel with hands, discarding skin, seeds, and stem.
  4. Place the cooked tepary beans in a blender or food processor and purée to a thick paste. Add the roasted pepper, lemon juice, garlic, salt, tahini, and smoked paprika. Pulse a few more times, then slowly drizzle in the water. Keep processing until desired consistency is reached, about a minute, depending on your machine. Taste and adjust seasoning if needed.

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Juice Cleanse Recipes

14 Of The Best Vegan Food Brands

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14 of the best vegan food brands

Looking for some delicious, cruelty-free foods to add to your diet? Look no further than these 14 of the best vegan food brands. From snacks and meal replacements to hot drinks and sweet treats, these companies have you covered with a wide variety of tasty, plant-based foods that are sure to satisfy all your cravings. Whether you’re looking for convenient on-the-go options or indulgent comfort foods, check out these top 10 vegan food brands and see what they have to offer.

Goodie Girl Cookies

At the top of our list is Goodie Girl Cookies, a company known for its mouth-watering line up of decadent cookies made from wholesome ingredients like unbleached wheat flour, non-GMO sugar, antibiotic-free chocolate, and sustainably-sourced palm fruit oil. With flavours like mint chocolate chip, peanut butter, oatmeal raisin, and snickerdoodle, you’re sure to find a cookie that’s perfect for any craving or occasion.

Purple Carrot

Next up is vegan meal delivery service Purple Carrot, which takes all the guesswork out of healthy eating by delivering fresh ingredients and easy-to-follow recipes right to your door. Whether you’re looking for plant-based staples like chickpeas and brown rice or more adventurous recipes like Thai green curry with shiitake mushroom meatballs and spicy peanut noodles, this service has something for everyone.

Kite Hill

Another great option is Kite Hill, an award-winning brand known for its line of delicious plant-based cheeses. Made from a blend of almond milk and cashews, these cheeses are rich and creamy with a texture that’s indistinguishable from traditional dairy cheese. Kite Hill also offers a variety of dairy-free yogurts, desserts, and deli meats that are sure to please vegans and non-vegans alike.

Lenny & Larry

If you’re in the mood for something sweet, check out Lenny & Larry’s line of vegan cookies. These all-natural cookies are made with ingredients like organic unbleached wheat flour, fair trade chocolate, and flaxseed meal, and they come in a variety of tasty flavors like snickerdoodle, double chocolate chip, birthday cake, and peanut butter chocolate chip.

Beyond Burgers

Beyond Burgers is another great option for vegan comfort food. These plant-based burgers are made from a blend of pea protein, brown rice, and beets, and they cook up just like traditional beef burgers, making them perfect for backyard barbecues or easy weeknight meals.

Oatly

We have to give a shoutout to Oatly, the company behind our favourite dairy-free oat milk. This Swedish brand uses a unique process to extract milk from oats, resulting in a creamy, delicious beverage that’s perfect for cereal, coffee, or simply enjoying on its own. Oatly offers a variety of flavours as well as whole milk and skimmed milk options, so you can find the perfect oat milk for your needs.

Lisa’s Alchemy

We have to mention Lisa’s Alchemy, a British company that makes some of the most delicious vegan chocolates we’ve ever tasted. These small-batch chocolates are made with Fairtrade cocoa and organic ingredients, and they come in a variety of unique flavour combinations like orange & thyme, raspberry & lavender, and earl grey & bergamot. If you’re looking for a truly special treat, look no further than Lisa’s Alchemy.

Viv-era

The Viv-era brand of vegan meat is another must-try. Made from a blend of soy and wheat protein, these plant-based meats look, cook, and taste just like the real thing – making them an excellent substitute for animal products in everything from burgers to tacos to lasagne.

Green Gourmet

Green Gourmet, a vegan meal delivery service, is another great option for those looking for convenient, healthy, plant-based meals. Green Gourmet offers a variety of delicious and nutrient-rich recipes that are perfect for busy weeknights or lazy weekends.

Quorn

Quorn although not all of their products are vegan, they do have some really great vegan products and are moving towards producing a larger range of vegan products. Quorn is a British brand that produces plant-based meat substitutes, including vegan sausages, veggie burgers, and nuggets. These products are not only delicious but also high in protein, making them an excellent choice for anyone looking to incorporate more plant-based foods into their diet.

Move the Mountain

Move the Mountain foods is a plant-based meat company that makes some of the best vegan meat products on the market. Their burgers, sausages, and ground beef are made from a blend of pea protein, soy protein, and vegetable oils, and they’re absolutely delicious. If you’re looking for an easy way to add more plant-based foods to your diet, Move the Mountain Foods is a great option.

The Vegan Cheese Company

The Vegan Cheese Company is a British brand that makes dairy-free cheeses using a variety of plant-based ingredients. These cheeses are perfect for vegans who miss the taste and texture of traditional dairy cheese. The Vegan Cheese Company offers a variety of flavours, including cheddar, mozzarella, and brie.

So Delicious Dairy Free

If you’re in the market for plant-based ice cream, So Delicious Dairy Free is a great option. This brand offers a wide range of dairy-free ice creams in both traditional and unique flavours, so you can find the perfect one to suit your taste. From chocolate peanut butter to mocha almond fudge to caramel apple crisp, there’s something for everyone to enjoy.

Miyoko’s Creamery

Finally, we have to give a shoutout to Miyoko’s Creamery, a leading brand in the vegan cheese market. Their delicious line of cheeses are made from a blend of plant-based milks and oils, resulting in a rich, creamy texture that’s hard to believe is dairy-free. From sharp cheddar to goat gouda to garlic herb Havarti, Miyoko’s Creamery has something for every cheese lover out there. So, if you’re looking for a truly indulgent treat, be sure to check out this incredible brand.

So, there you have it – 14 of the best vegan food brands on the market today. Whether you’re looking for wholesome staples or convenient meals, these companies have everything you need to make eating a little bit healthier every day a breeze. Give them a try today!

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