Navy Bean Hummus And Mixed Vegetable Pita Pockets

Navy Bean Hummus And Mixed Vegetable Pita Pockets

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Navy Bean Hummus And Mixed Vegetable Pita Pockets

Creamy and garlicky, with a zing of fresh lime juice, this is one tasty dip. The recipe calls for navy beans cooked from scratch, but it’s still ready in only 35 minutes. Not bad! Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas in a perfect marriage of textures, colors, and flavors.

INGREDIENTS

FOR THE NAVY BEAN HUMMUS

  • 1 cup dried navy beans, sorted, washed, and soaked overnight
  • 3 tablespoons fresh lime juice (from 2 limes)
  • 1 clove garlic
  • ½ teaspoon freshly ground black pepper
  • Sea salt
  • ¼ cup finely chopped fresh cilantro

FOR THE MIXED VEGETABLES

  • 1 medium beet, peeled and finely grated
  • 1 medium tomato, cored and finely chopped
  • 4 green onions, white and light green parts finely chopped
  • ¼ cup grated carrot
  • ½ cup finely chopped fresh cilantro
  • ½ jalapeño, seeded and finely chopped
  • 1 tablespoon fresh lime juice
  • 2 tablespoons sesame seeds
  • Sea salt
FOR SERVING

  • 4 whole-grain pita breads
  • 2 cups salad greens
INSTRUCTIONS
  1. To prepare the hummus, place the soaked navy beans in a medium saucepan. Add 2 cups water and cook over high heat for 3 to 5 minutes. Reduce the heat and simmer, partially covered, until the beans are very tender, about 25 minutes. Remove the pan from the heat and let cool. Do not drain.
  2. Transfer the cooled beans and their cooking liquid to a blender or food processor and add the lime juice, garlic, pepper, and salt to taste. Puree until smooth and well combined. Transfer to a medium bowl and fold in the cilantro. Cover and refrigerate until ready to serve.
  3. To prepare the mixed vegetables, combine the beet, tomato, green onions, carrot, cilantro, jalapeño, lime juice, sesame seeds, and salt to taste in a large bowl. Toss gently to mix.
  4. To assemble the pita pockets, lightly heat the pitas in a toaster or on a dry skillet over medium heat for about 20 seconds per side, making sure they do not get crisp.
  5. Cut the pitas in half. Open one pocket and spread ⅛ of the hummus on one side of the interior. Spoon in some of the mixed vegetables and top with ¼ cup of the salad greens. Repeat with the remaining pita halves, hummus, mixed vegetables, and greens. Serve immediately.Note: To make this recipe quicker, swap the dried beans for 1½ cans of navy beans, drained & rinsed. The hummus can be stored in an airtight container in the refrigerator for 3 to 4 days.

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Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

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Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

Tepary beans carry a long and rich history among the Indigenous people of the Sonoran Desert, where the beans have been cultivated for more than 4,000 years. There are three main types of tepary beans: brown, black, and white. They are hearty little beans and full of flavor. The white beans are the creamiest when blended, which is why I prefer them for this red pepper-spiked tepary bean hummus. You can use any color tepary for this recipe, but white will be the creamiest and prettiest against the roasted pepper. Look for tepary beans on Amazon, at some Whole Foods stores, or buy online from Rancho Gordo or Ramona Farms.

Switch things up with this tepary bean hummus. Tepary beans make a creamier hummus compared with chickpeas. Add the smoky flavor of roasted red pepper and you’ve got a mouthwatering dip that goes fast.

INGREDIENTS

  • 1 medium red bell pepper
  • 2 cups cooked white tepary beans
  • 2 lemons, juiced
  • 4 medium garlic cloves
  • ¼ teaspoon sea salt, plus more to taste
  • 2 tablespoons tahini
  • 2 teaspoons smoked paprika
  • ⅓–½ cup water
INSTRUCTIONS
  1. Preheat oven to 400°F. Line a baking sheet with foil or parchment paper.
  2. When the oven is hot, place the whole bell pepper on the prepared baking sheet. Roast in the oven for 20 to 25 minutes, or until the pepper is wrinkled and charred.
  3. Use tongs to transfer the hot roasted pepper to a paper grocery bag to cool and steam (this will make it easier to peel). After it has cooled, peel with hands, discarding skin, seeds, and stem.
  4. Place the cooked tepary beans in a blender or food processor and purée to a thick paste. Add the roasted pepper, lemon juice, garlic, salt, tahini, and smoked paprika. Pulse a few more times, then slowly drizzle in the water. Keep processing until desired consistency is reached, about a minute, depending on your machine. Taste and adjust seasoning if needed.

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Fitness Why It's Important

Fitness Why It’s Important

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Fitness Why It’s Important

Fitness is very important for overall health and well-being. There are many different ways to stay fit, and it is important to find an activity that you enjoy and can stick with. A regular fitness routine can help improve your cardiovascular health, strengthen your muscles, and reduce your risk of developing chronic diseases such as obesity, heart disease, and diabetes.

There are many different types of exercise that can help you stay fit. Some people prefer to participate in sports such as basketball or football, while others may enjoy more traditional forms of exercise such as running or biking.

It is important to find an activity that you enjoy so that you will be more likely to stick with it. In addition, it is important to make sure that your fitness routine includes both aerobic and strength-training exercises.

Types of Exercise

There are many different types of exercise that can help you stay fit. Some people prefer to participate in sports such as basketball or football, while others may enjoy more traditional forms of exercise such as running or biking.

It is important to find an activity that you enjoy so that you will be more likely to stick with it. In addition, it is important to make sure that your fitness routine includes both aerobic and strength-training exercises.

Aerobic exercise, such as running or swimming, helps to improve your cardiovascular health by strengthening your heart and lungs. Strength-training exercises, such as lifting weights, can help to build muscle mass and reduce your risk of injuries.

The Benefits of Fitness

Regular participation in physical activity has been shown to have many benefits for overall health and well-being. Not only does regular exercise help to improve cardiovascular health, but it can also strengthen muscles, reduce the risk of chronic diseases such as diabetes and obesity, and improve mental health. This is why it is so important to find an activity that you enjoy and can stick with.

By committing to a regular fitness routine, you will be taking an important step towards improving your overall quality of life. So whether you prefer team sports or more traditional forms of exercise such as running or weightlifting, there are plenty of ways to stay fit and healthy!

Exercise For People of All Ages

Fitness is important for people of all ages. Children and adolescents should participate in at least 60 minutes of physical activity each day. Adults should aim for at least 30 minutes of moderate-intensity aerobic activity, such as brisk walking, on most days of the week. Senior citizens can benefit from fitness programs that are designed specifically for their needs.

Exercise for People with Low Mobility

If you have a chronic illness or disability that limits your mobility, there are still plenty of ways to get active. Water-based activities such as swimming and aqua aerobics are ideal for people with limited mobility, as they provide a low-impact workout that is easy on the joints. There are also many adaptive sports and exercise programs available that can help people with disabilities stay active and fit.

The Bottom Line

Fitness is important for overall health and well-being. There are many different ways to stay fit, so it is important to find an activity that you enjoy and can stick with. Regular participation in physical activity has been shown to have numerous health benefits, including improved cardiovascular health, reduced risk of chronic diseases such as

There are many different ways to get started with a fitness program. You may want to join a gym or fitness class, or start working out on your own. No matter how you choose to get started, the important thing is that you make fitness a part of your regular routine.

The content in this article is for informational purposes only and is not intended to replace the advice of a qualified healthcare professional. If you have any questions or concerns about starting a fitness program, be sure to speak with your doctor before beginning any new exercise regime.

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Juice Cleanse Recipes

14 Of The Best Vegan Food Brands

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14 of the best vegan food brands

Looking for some delicious, cruelty-free foods to add to your diet? Look no further than these 14 of the best vegan food brands. From snacks and meal replacements to hot drinks and sweet treats, these companies have you covered with a wide variety of tasty, plant-based foods that are sure to satisfy all your cravings. Whether you’re looking for convenient on-the-go options or indulgent comfort foods, check out these top 10 vegan food brands and see what they have to offer.

Goodie Girl Cookies

At the top of our list is Goodie Girl Cookies, a company known for its mouth-watering line up of decadent cookies made from wholesome ingredients like unbleached wheat flour, non-GMO sugar, antibiotic-free chocolate, and sustainably-sourced palm fruit oil. With flavours like mint chocolate chip, peanut butter, oatmeal raisin, and snickerdoodle, you’re sure to find a cookie that’s perfect for any craving or occasion.

Purple Carrot

Next up is vegan meal delivery service Purple Carrot, which takes all the guesswork out of healthy eating by delivering fresh ingredients and easy-to-follow recipes right to your door. Whether you’re looking for plant-based staples like chickpeas and brown rice or more adventurous recipes like Thai green curry with shiitake mushroom meatballs and spicy peanut noodles, this service has something for everyone.

Kite Hill

Another great option is Kite Hill, an award-winning brand known for its line of delicious plant-based cheeses. Made from a blend of almond milk and cashews, these cheeses are rich and creamy with a texture that’s indistinguishable from traditional dairy cheese. Kite Hill also offers a variety of dairy-free yogurts, desserts, and deli meats that are sure to please vegans and non-vegans alike.

Lenny & Larry

If you’re in the mood for something sweet, check out Lenny & Larry’s line of vegan cookies. These all-natural cookies are made with ingredients like organic unbleached wheat flour, fair trade chocolate, and flaxseed meal, and they come in a variety of tasty flavors like snickerdoodle, double chocolate chip, birthday cake, and peanut butter chocolate chip.

Beyond Burgers

Beyond Burgers is another great option for vegan comfort food. These plant-based burgers are made from a blend of pea protein, brown rice, and beets, and they cook up just like traditional beef burgers, making them perfect for backyard barbecues or easy weeknight meals.

Oatly

We have to give a shoutout to Oatly, the company behind our favourite dairy-free oat milk. This Swedish brand uses a unique process to extract milk from oats, resulting in a creamy, delicious beverage that’s perfect for cereal, coffee, or simply enjoying on its own. Oatly offers a variety of flavours as well as whole milk and skimmed milk options, so you can find the perfect oat milk for your needs.

Lisa’s Alchemy

We have to mention Lisa’s Alchemy, a British company that makes some of the most delicious vegan chocolates we’ve ever tasted. These small-batch chocolates are made with Fairtrade cocoa and organic ingredients, and they come in a variety of unique flavour combinations like orange & thyme, raspberry & lavender, and earl grey & bergamot. If you’re looking for a truly special treat, look no further than Lisa’s Alchemy.

Viv-era

The Viv-era brand of vegan meat is another must-try. Made from a blend of soy and wheat protein, these plant-based meats look, cook, and taste just like the real thing – making them an excellent substitute for animal products in everything from burgers to tacos to lasagne.

Green Gourmet

Green Gourmet, a vegan meal delivery service, is another great option for those looking for convenient, healthy, plant-based meals. Green Gourmet offers a variety of delicious and nutrient-rich recipes that are perfect for busy weeknights or lazy weekends.

Quorn

Quorn although not all of their products are vegan, they do have some really great vegan products and are moving towards producing a larger range of vegan products. Quorn is a British brand that produces plant-based meat substitutes, including vegan sausages, veggie burgers, and nuggets. These products are not only delicious but also high in protein, making them an excellent choice for anyone looking to incorporate more plant-based foods into their diet.

Move the Mountain

Move the Mountain foods is a plant-based meat company that makes some of the best vegan meat products on the market. Their burgers, sausages, and ground beef are made from a blend of pea protein, soy protein, and vegetable oils, and they’re absolutely delicious. If you’re looking for an easy way to add more plant-based foods to your diet, Move the Mountain Foods is a great option.

The Vegan Cheese Company

The Vegan Cheese Company is a British brand that makes dairy-free cheeses using a variety of plant-based ingredients. These cheeses are perfect for vegans who miss the taste and texture of traditional dairy cheese. The Vegan Cheese Company offers a variety of flavours, including cheddar, mozzarella, and brie.

So Delicious Dairy Free

If you’re in the market for plant-based ice cream, So Delicious Dairy Free is a great option. This brand offers a wide range of dairy-free ice creams in both traditional and unique flavours, so you can find the perfect one to suit your taste. From chocolate peanut butter to mocha almond fudge to caramel apple crisp, there’s something for everyone to enjoy.

Miyoko’s Creamery

Finally, we have to give a shoutout to Miyoko’s Creamery, a leading brand in the vegan cheese market. Their delicious line of cheeses are made from a blend of plant-based milks and oils, resulting in a rich, creamy texture that’s hard to believe is dairy-free. From sharp cheddar to goat gouda to garlic herb Havarti, Miyoko’s Creamery has something for every cheese lover out there. So, if you’re looking for a truly indulgent treat, be sure to check out this incredible brand.

So, there you have it – 14 of the best vegan food brands on the market today. Whether you’re looking for wholesome staples or convenient meals, these companies have everything you need to make eating a little bit healthier every day a breeze. Give them a try today!

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9 Of The Best Vegan Clothing Brands

9 Of The Best Vegan Clothing Brands

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9 Of The Best Vegan Clothing Brands

Looking for vegan clothing brands that offer high-quality, stylish products? Look no further than the 9 brands on our list! These companies are some of the best in the industry, offering a wide range of fashion-forward and ethically produced clothing that is perfect for vegans and non-vegans alike. Whether you’re looking for apparel, shoes, or accessories, these top 9 vegan clothing brands have everything you need to look your best at all times. So why wait? Check out these amazing brands today and start shopping for your new favourite pieces!

Herbivore Clothing

At the top of our list is Herbivore Clothing, a popular brand known for their ethical and eco-friendly products. From cosy sweaters and stylish dresses to comfy leggings and cute tops, Herbivore offers a wide range of on-trend pieces that are perfect for any occasion.

Vaute Couture

Next up is Vaute Couture, a Brooklyn-based company specializing in high-quality vegan fashion. Their line includes everything from gorgeous gowns to chic coats and warm winter accessories, all made using ethically sourced materials like organic cotton and recycled fibers.

Other notable brands on our list include Matt & Nat, The Root Collective, Alternative Outfitters, MATT & NAT

MATT & NAT

MATT & NAT is a vegan-friendly brand that offers a wide range of stylish bags, wallets, and other accessories. Their products are made using sustainable materials like recycled nylon and cork, making them a great choice for eco-conscious consumers.

Root Collective

The Root Collective is another excellent option for those looking for sustainable and ethical fashion. Their line of handcrafted shoes and accessories are made using traditional methods and materials, ensuring that each piece is of the highest quality.

Alternative Outfitters

Alternative Outfitters is a one-stop shop for all your vegan fashion needs. From clothes to shoes to accessories, they have everything you need to put together a stylish outfit that is completely cruelty-free.

Antony Morato

Antony Morato is a luxury Italian brand that offers a wide range of leather-free accessories, including bags, wallets, and shoes.

Whether you’re looking for a statement piece to add to your wardrobe or everyday essentials that are both stylish and sustainable, Antony Morato has something for every occasion.

Freedom of Animals

Another vegan clothing brand is Freedom of Animals. Their line includes a wide variety of stylish and practical bags, wallets, and other accessories that are perfect for everyday use.

Brave Gentleman

Brave Gentleman is another brand that is quickly gaining popularity for their sharp and sophisticated style. Their clothing is made using high-quality vegan leathers and fabrics, making them a great choice for those looking for an alternative to traditional leather apparel.

Armed Angels

Finally, we have to mention Armed Angels, a German brand that offers a wide range of stylish and sustainable clothing. Their line includes everything from casual wear to formal attire, all made using eco-friendly materials like organic cotton and recycled polyester.

Whether you’re looking for a statement piece or everyday basics, these 9 vegan clothing brands have everything you need to look your best at all times.

So why wait? Start shopping today and stock up on all your favourite vegan fashion pieces!

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How To Burn Calories While Working From Home

How To Burn Calories While Working From Home

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How To Burn Calories While Working From Home

Post Covid and many are still working from home.
If you’re like many people, you may be trying to find ways to stay healthy and fit while working from home. And one of the best ways to do that is to make sure you’re burning enough calories throughout the day.

Here are some tips on how to burn calories while working from home:

1. Get up and move around every twenty minutes or so. Even just a quick walk around the house or up and down the stairs can help get your heart rate up and burn some extra calories.

2. If you have a standing desk, use it! Standing burns more calories than sitting, so if you can stand for even part of the day, you’ll be burning more calories than if you were sitting all day.

3 Eat more fibre. Fibre helps you feel fuller longer, so you’re less likely to snack throughout the day. And, since fibre takes more energy to digest, you’ll be burning more calories just by eating it.

4. Drink lots of water. Not only will this help keep you hydrated, but it can also help fill you up so you’re less likely to eat unnecessary calories.

5. Avoid processed foods. Processed foods are often high in fat and calories, so they can add up quickly if you’re not careful. Stick to whole foods like fruits, vegetables, and lean protein to help keep your calorie intake down.

6. Make sure you’re getting enough protein. Protein helps to boost metabolism and burn more calories, so make sure you’re incorporating it into your diet if you’re trying to lose weight or maintain your weight loss.

7. And finally, try to avoid snacking too much. Snacking can quickly add up the calories, so if you’re trying to lose weight or maintain your weight loss, try to limit yourself to one or two snacks per day instead of grazing all day long.
Following these tips can help you make sure you’re burning enough calories while working from home. Just remember that every little bit counts, so even if you can’t do all of these things, any one of them can help you boost your calorie burn.
So get up and move around, and enjoy all the added benefits of working from home!

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Curried Acorn Squash Hummus with Crudités

Curried Acorn Squash Hummus with Crudités

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Curried Acorn Squash Hummus with Crudités

Feeling festive? Serve this lightly spiced acorn hummus with the usual finger-food dippers such as veggie sticks and toasted pita squares. For extra pizzazz use the scooped-out squash shell as a serving bowl. Get the party started with this hearty vegan hummus recipe featuring the flavors of acorn squash and a hint of curry. For a festive presentation, use the scooped-out squash shell as a serving bowl for your hummus, and surround it with your favorite crudités and/or crackers for dipping. This recipe is the featured appetizer in our 2017 Forks Thanksgiving menu. Click here to view the entire vegan Thanksgiving menu and download a mini e-cookbook of all the recipes.

INGREDIENTS

  • 1 small acorn squash (about 1.5 pounds)
  • 1 medium sweet onion, cut into ¼-inch dice (2 cups)
  • 1 tablespoon fresh garlic, minced (6 cloves)
  • ½ tablespoon curry powder
  • 1 (15-oz.) can chickpeas, rinsed and drained (or 1½ cups cooked chickpeas)
  • ¼ cup fresh lemon juice
  • 1 tablespoon tahini
  • 2 tablespoons fresh parsley, finely chopped
  • Sea salt
  • Ground black pepper
  • Assorted fresh vegetables, for dipping
INSTRUCTIONS
  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Slice about one-third off the top of the acorn squash so you can use the lower portion as a deep serving bowl for the hummus. Clear out the seeds, and place the top and bottom pieces of squash face-down on the prepared baking sheet. Bake for 30 minutes. Set squash aside until cool enough to handle.
  3. Scoop out the squash flesh from both pieces, being careful not to break the shell of the larger piece.
  4. Meanwhile, sauté the onion, garlic, curry powder, and ½ cup water in a sauté pan, for 10 minutes over medium heat, stirring occasionally. Let it cool for 5 minutes.
  5. Transfer onion mixture to the bowl of a food processor; add chickpeas, scooped-out squash flesh, lemon juice, tahini, and parsley. Blend to a smooth consistency, add salt and pepper to taste, and blend again briefly to incorporate.
  6. Scoop hummus back into the acorn squash shell, and serve with crudités or crackers.

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Quinoa Corn and Avocado Salad

Quinoa, Corn, and Avocado Salad

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Quinoa, Corn, and Avocado Salad

This seven-ingredient summer salad demonstrates the power of using in-season ingredients for maximum yumminess. The lightness of quinoa goes well with summer veggies such as corn and avocado, while tomato adds juicy tang. Red onion, lime juice, and cilantro give this satisfying salad an enticing lift.

Quick-cooking quinoa makes this a perfect summer salad when you don’t want to heat up the kitchen. It is also great for a last minute potluck, or when company comes over unexpectedly. Scroll down to see the recipe video.

INGREDIENTS

  • 1½ cups cooked quinoa
  • 1½ cups fresh or thawed frozen corn
  • 2 medium avocados, diced
  • 1 cup cherry tomatoes, halved
  • ½ medium red onion, diced small
  • ¼ cup chopped fresh cilantro
  • Zest of 1 lime and 2 tablespoons fresh lime juice
  • Sea salt, to taste
INSTRUCTIONS
  1. Combine everything in a large bowl and mix well.

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Indian Curry Lentils

Indian Curry Lentils

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Indian Curry Lentils

This simple and wholesome dish will tickle your senses with curry and fragrant spices. These lentils only need 3 minutes prep work!

A simple and wholesome legumes dish that will tickle your senses with curry and fragrant spices. 55 minutes cook time – though only 3 minutes prep work!

INGREDIENTS

  • 1 cup mixed of any lentils & split peas
  • 3 tablespoons mild yellow curry powder*
  • ½ teaspoon Turmeric
  • Salt to taste (optional)
  • 4 cloves garlic*
  • 1 teaspoon oregano
  • 1 cup of mixed veggies of choice (I used frozen mix of corn, peas, carrots and green beans)
  • ½ cup brown rice

INSTRUCTIONS

  1. In one pot bring 5 cups of water to a boil. Add 1 cup mixed lentils & split peas.
  2. Add spices and chopped up garlic (don’t add the mixed veggies yet). Cook for 50 minutes on a medium flame.
  3. In a separate pot, bring 1 and ¼ cups of water to a boil. Add ½ cup of brown rice. Cook the rice until water is absorbed on a medium flame. Never mix rice during cooking.
  4. Add the frozen veggies to the lentils and peas and cook for an additional 5 minutes or until the the frozen veggies are equally hot as the lentils and peas.

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Mexican Black Bean Corn Soup

Mexican Black Bean Corn Soup

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Mexican Black Bean Corn Soup

This hearty soup is delicious, comforting, and very easy to make!

This is one of my family’s favorite soup recipes. I get requests for it all the time. Cooking your own black beans and vegetable broth makes this soup even more delicious.

INGREDIENTS

  • 1 large onion, diced
  • 6 cloves of garlic, minced
  • 3 stalks of celery, diced
  • 2 carrots, diced
  • 5 cups of vegetable broth (homemade or low sodium)
  • 4 15 ounce cans of black beans, low sodium (or 7 cups cooked) undrained
  • 1 15 ounce can of whole sweet corn, drained (salt free, unsweetened)
  • 1 14.5 ounce can of fire roasted tomatoes, diced (I use Muir Glen Organics)
  • 4 teaspoons roasted cumin (or regular cumin)
  • 1 to 1 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon Herbamare or salt (to taste)
  • Juice of 1 small lime
  • Fresh ground pepper to taste
  • 1/2 bunch of cilantro, chopped to garnish

INSTRUCTIONS

  1. In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil.
  2. Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness.
  3. Taste test. Add Herbamare or salt to taste and lime juice.
  4. Serve in bowls and garnish with fresh chopped cilantro.

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