Posts tagged: healthandwellness

How To Refocus Your Mind To Avoid Negative Thoughts

We all have negative thoughts from time to time. It’s natural to feel down or worried after something bad happens, or when we’re dealing with a difficult situation. However, if these negative thoughts start to dominate our thinking, they can become a major obstacle in our lives. They can keep us from achieving our goals and enjoying life to the fullest.

So how can we refocus our minds and avoid letting negative thoughts take over? Here are a few tips:

1. Be mindful of your thoughts.

The first step is to be aware of when you’re having negative thoughts. Pay attention to the kinds of things that tend to make you feel upset or discouraged. Once you know what your triggers are, you can start to address them head-on.

2. Replace negative thoughts with positive ones.

Whenever a negative thought comes up, try to replace it with a positive one. For example, if you’re feeling down about your job, think about all the things you like about your work instead. Or if you’re struggling with a personal problem, try to focus on the solutions rather than the problems themselves.

3. Stay busy and distracted.

If you can’t seem to shake your negative thoughts, try to distract yourself with activities that keep your mind occupied. This can include things like reading, watching TV, or spending time outdoors. The more engaged you are in other things, the less room there is for negative thoughts to take root.

4. Talk to someone about your thoughts.

If you’re feeling overwhelmed by your negative thoughts, talking to a friend or therapist can be really helpful. They can provide support and guidance, and can help you find ways to deal with your thoughts more effectively.

5. Seek professional help if necessary.

In some cases, negative thoughts can become so overwhelming that they start to interfere with our everyday lives. If this is the case for you, it’s important to seek professional help. A therapist or coach can provide you with the tools and support you need to manage your thoughts effectively.

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“Stuffinged” Sweet Potatoes

These baked sweet potatoes are hearty and impressive enough to take center-table on any holiday spread.

These scrumptious stuffed sweet potatoes are worthy of center stage on a holiday table. Cremini mushrooms and chickpeas add lusciousness to a classic bread stuffing that is loaded with traditional flavor. This recipe requires only about 30 minutes of active prep time.

Tip: To dry bread cubes, spread them in a single layer in a baking pan. Let stand, uncovered, overnight. Or bake in a 300°F oven 10 to 15 minutes or until golden, stirring once or twice.

INGREDIENTS

• 4 large sweet potatoes, scrubbed and patted dry (about 3 lb.)
• 1½ cups chopped fresh cremini mushrooms (4 oz.)
• ½ cup chopped onion
• 2 stalks celery, sliced (½ cup)
• 2 cloves garlic, minced
• 2 15-oz. cans no-salt-added chickpeas, rinsed and drained
• 2 cups ½-inch whole wheat bread cubes, dried (see tip in intro)
• ½ cup chopped fresh parsley
• 1½ teaspoon poultry seasoning
• Sea salt and freshly ground black pepper, to taste
• ¼ to ⅓ cup low-sodium vegetable broth

INSTRUCTIONS

1. Preheat oven to 400°F. Prick sweet potatoes all over with a fork. Place in a 3-qt. rectangular baking dish. Bake about 45 minutes or until just tender when pierced with a knife. Let stand until cool enough to handle.
2. Meanwhile, for stuffing, in a large nonstick skillet cook mushrooms, onion, celery, and garlic over medium 5 minutes, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
3. In a food processor combine mushroom mixture and chickpeas; pulse until chopped. Transfer to a bowl. Add bread cubes, parsley, poultry seasoning, salt, and pepper. Drizzle with broth, tossing just until moistened.
4. Cut sweet potatoes in half lengthwise. Using a sharp knife, score around potato flesh, leaving a ¼-inch shell and being careful not to cut through skin. Score in a crisscross to make ½-inch cubes. Gently scoop cubes out with a spoon. If necessary, cut any large pieces in half to make smaller cubes. Add cubes to stuffing mixture in bowl; gently fold to combine.
5. Arrange potato skin shells in the baking dish. Spoon stuffing into shells. Bake, uncovered, about 20 minutes or until browned and heated through. To transport, place baking dish in an insulated carrier with a hot pack.

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Sweet Potato Butter

Sick of the same old toast-toppers? You’ll love this cinnamon- and nutmeg-infused sweet potato butter. Spread it on bread, or for an extra sweet potato hit, try it on Sweet Potato Bread or Single-Rise Sweet Potato Rolls.

This creamy sweet potato butter is infused with warm spices and pairs perfectly with fresh baked bread. Five simple ingredients come together to create a naturally sweet plant-based topper for toast or bread—plus, it stores well for several weeks! For an extra serving of sweet potato goodness, try pairing it with our Sweet Potato Bread or Single-Rise Sweet Potato Rolls.

INGREDIENTS

• 2 cups chopped and peeled sweet potatoes
• 1 small banana
• ⅓ cup pure maple syrup
• ½ teaspoon ground ginger
• ¼ teaspoon ground nutmeg

INSTRUCTIONS

1. Place sweet potatoes in a saucepan. Cook, covered, in enough water to cover 15 to 20 minutes or until tender; drain. Cool slightly.
2. Place in a food processor; process until smooth. Add 1 small banana; process until smooth. Place the blended mixture in a small saucepan with the maple syrup, ginger, and nutmeg. Bring to boiling; reduce heat. Cook, uncovered, over very low 20 minutes or until very thick, stirring frequently.
3. Spoon into a 1-pint glass jar. Cover; refrigerate up to 3 weeks.

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How To Set Healthy Goals To Improve Self-Esteem

Setting objectives for self-improvement can lead to better self-esteem. When people have specific goals that they are working towards, they tend to feel more in control of their lives and as a result, their self-esteem improves. There are many different types of objectives that can be set in order to improve self-esteem. Some people may want to focus on improving their physical appearance, while others may want to work on becoming more confident or assertive. The important thing is to identify the areas in which you would like to see improvement and then set goals accordingly.

There are many benefits to setting objectives for self-improvement. Not only does it lead to a better sense of self-esteem, but it can also help you become a more well-rounded individual. When you are constantly working towards personal goals, you learn new skills and become better at handling different types of situations. Additionally, setting objectives can help keep you motivated and focused on what is important in your life.

If you are unsure of how to set effective objectives for self-improvement, here are 10 tips to get you started:

1. Be specific about what you want to achieve. Don’t just say “I want to be happier.” Instead, try to quantify your goal by saying “I want to be happier by 5%.”

2. Make sure your goals are realistic and achievable. Setting unrealistic goals will only lead to frustration and disappointment.

3. Make a plan of action. Once you have identified your goal, come up with a step-by-step plan of how you are going to achieve it.

4. Set a time limit for achieving your goal. This will help keep you motivated and focused.

5. Make a commitment to yourself. This is an important step, as it will help you stay accountable for your actions.

6. Take small steps towards your goal. Don’t try to do everything at once, as this can be overwhelming and counterproductive.

7. Celebrate your accomplishments along the way! Be sure to take time to appreciate all the progress that you have made, no matter how small it may seem.

8. Don’t be afraid to ask for help. If you are struggling to achieve a particular goal, don’t be afraid to ask for advice from someone who has succeeded in that area.

9. Don’t give up when things get tough. There will undoubtedly be times when you want to give up, but remember that the only way to achieve your goal is to keep pushing through.

10. Be patient and stay positive. Improving self-esteem takes time and effort, but the results are definitely worth it!

Setting objectives for self-improvement is a great way to boost your self-esteem. By identifying the areas in which you would like to see improvement and then setting achievable goals, you will be well on your way to developing a better sense of self.

There are many benefits to setting personal goals, so don’t hesitate to get started today!

Thanks for Reading!

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