Sun-Dried Tomato And Caramelized-Onion Focaccia

Sun-Dried Tomato And Caramelized-Onion Focaccia

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Sun-Dried Tomato And Caramelized-Onion Focaccia

Fluffy focaccia bread is great on its own, but adding sun-dried tomatoes and caramelized onions really ups the wow factor. Don’t be intimidated by the long cook time—most of that is spent waiting for the dough to rise so you have a delicate, airy loaf to sink your teeth into. Serve warm or at room temperature.

Focaccia is like a freestyle pizza. It’s perfect for parties because it can be served in any-size pieces (small squares to large slabs) and warm or at room temperature. Learn more about flatbreads and pizzas with our handy guide to plant-based pizza.

INGREDIENTS

  • 1 tablespoon date paste
  • 1 tablespoon active dry yeast
  • 1½ cups all-purpose flour
  • ½ cup potato flour
  • ½ cup white whole wheat flour
  • ½ cup cornmeal
  • ½ teaspoon sea salt
  • 2 cups thinly sliced onions
  • ½ cup thinly sliced sun-dried tomatoes (not oil-packed)
  • ⅓ cup pickled jalapeños, chopped (optional)
  • ⅓ cup chopped olives (optional)

INSTRUCTIONS

  1. For sponge, in a small bowl stir together ⅔ cup warm water and the date paste. Sprinkle in the yeast and ½ cup of the all-purpose flour; stir to combine. Cover bowl and let stand in a warm place 25 minutes.
  2. In a separate bowl stir together potato flour and 1 cup water. Add the remaining 1 cup all-purpose flour, the whole wheat flour, cornmeal, salt, and ⅓ cup warm water. Add the sponge; mix well. Transfer dough to a floured work surface. Form dough into a ball and knead lightly 2 to 3 minutes or until soft and sticky.
  3. Return dough to bowl; cover with a damp cloth. Let rise in a warm place 1 hour or until double in size.
  4. Meanwhile, in a medium saucepan cook onions with ¼ cup water over medium heat about 10 minutes or until starting to turn translucent, stirring frequently and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
  5. Soak sun-dried tomatoes in ½ cup water 20 minutes or until soft; drain.
  6. Preheat oven to 475°F. Line a 13×9-inch baking pan with parchment paper.
  7. Punch down dough. On a lightly floured surface, roll dough into a ½-inch-thick rectangle. Transfer dough to the prepared baking pan. Top evenly with onions, tomatoes, and, if desired, jalapeños and olives.
  8. Let focaccia stand 15 minutes. Bake 30 minutes or until golden brown.

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Sweet Fig Flatbreads

Sweet Fig Flatbreads

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Sweet Fig Flatbreads

This simple flatbread showcases fresh figs in all their glory. The thin dough is topped with a base of sweet cashew-based cream, a drizzle of maple syrup, and thick slices of the fresh purple fruit. Strips of orange zest add a citrusy kick to turn this Mediterranean recipe into a truly memorable dessert.

This simple flatbread showcases the natural sweetness of figs by pairing them with ribbons of floral orange zest and a creamy vanilla-infused spread. Perfect as a fruit-forward appetizer or light dessert, you can even bake the flatbread base beforehand and have it ready for quick assembly. Fresh figs are luscious in this recipe, but you can always substitute dried figs if they are out of season or not quite at their peak.

INGREDIENTS

  • Cornmeal, for dusting
  • 1 recipe Homemade Oil-Free Pizza Dough
  • ½ cup raw cashews
  • 2 tablespoons chopped dried whole pitted dates
  • ½ teaspoon orange zest
  • ¼ teaspoon pure vanilla extract
  • 8 fresh figs, thinly sliced
  • Orange zest, cut into strips
  • Pure maple syrup, for drizzling

INSTRUCTIONS

  1. Preheat oven to 400°F. Lightly sprinkle a large baking sheet with cornmeal.
  2. Divide dough into four portions. On a lightly floured surface, roll portions into 7- to 8-inch circles or 10×5-inch ovals. Transfer flatbreads to prepared pan. Bake 10 to 13 minutes or until lightly browned and set (flatbreads may puff). Let cool.
  3. Meanwhile, for sweet cream, in a small bowl combine cashews, dates, and enough boiling water to cover. Let stand 1 hour. Drain. Transfer to a small food processor. Add ¼ cup fresh water and process until smooth and creamy, adding up to 3 tablespoons additional water as necessary to reach spreadable consistency. Transfer to a bowl. Stir in the ½ teaspoon orange zest and the vanilla.
  4. Spread sweet cream on flatbreads. Top with figs. Garnish with orange strips; drizzle with maple syrup.

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6 Full Body Exercises To Do From Home And Their 10 Benefits  

6 Full Body Exercises To Do From Home And Their 10 Benefits  

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6 Full Body Exercises To Do From Home And Their 10 Benefits

Exercise is one of the best things you can do for your mental, emotional, and physical health. It’s not just about looking good – exercise has been shown to improve mood, increase lifespan, and prevent disease.

It is an important part of a healthy lifestyle. It can help you maintain a healthy weight, improve your mood, and boost your energy levels by incorporating exercise into your daily routine.

Here are some of the many benefits of exercise:

  1. Exercise releases endorphins, which have mood-boosting effects.
  2. Regular exercise helps you stay mentally sharp as you age.
  3. Working out regularly can help improve your sleep quality.
  4. Exercise can help reduce stress levels and anxiety.
  5. Physical activity can help protect against cognitive decline and dementia.
  6. Regular exercise reduces the risk of developing cardiovascular disease, stroke, type 2 diabetes, and various types of cancer.
  7. Exercise can help improve your joint health and flexibility.
  8. Physical activity can increase bone density and reduce the risk of osteoporosis.
  9. Exercise is a great way to boost your energy levels.
  10. Exercise can help you to lose weight and tone up.

But what if you don’t have time to go to the gym or don’t live near a park? No problem! You can do these six full body exercises from home without weights.

6 full body exercises to do from home: 

  1. Push-ups: Push-ups are a great way to work your chest, triceps, and shoulders. They can also help improve your posture. To do a push-up, start in a plank position with your hands shoulder-width apart. Bend your elbows and slowly lower yourself towards the floor. Then push yourself back up to the starting position. If you find push-ups too difficult, you can try them on your knees.
  2. Squats: Squats are a great way to work your legs and glutes. They can also help improve your balance and flexibility. To do a squat, stand with your feet shoulder-width apart and your hands at your sides. Bend your knees and lower yourself down as if you were going to sit in a chair. Make sure your knees don’t go past your toes. Then stand back up and repeat.
  3. Lunges: Lunges are a great way to work your legs and glutes. They can also help improve your balance and flexibility. To do a lunge, start by standing with your feet together and your hands at your sides. Step forward with one foot and lower your body down until your front thigh is parallel to the floor. Make sure your back knee doesn’t go past your toes. Then step back to the starting position and repeat.
  4. Bridge: Bridge is a great exercise for strengthening your glutes and hamstrings. It can also help improve your flexibility. To do a bridge, start by lying on your back with your feet flat on the ground and shoulder-width apart. Dig your heels into the ground and lift your torso and upper legs into the air, forming a straight line from your shoulders to your knees. Hold for two seconds, then lower yourself back to the starting position.
  5. Wall sit: Wall sits are a great way to work your legs and glutes. They can also help improve your endurance. To do a wall sit, start by leaning against a wall with your feet shoulder-width apart and your knees bent at a 90-degree angle. Make sure your thighs are parallel to the floor and your back is flat against the wall. Hold for 30 seconds, then rest for 30 seconds.
  6. Plank: Planks are a great way to work your core muscles. They can also help improve your posture and balance. To do a plank, start in a push-up position with your hands shoulder-width apart. Bend your elbows and lower yourself down so that your forearms are resting on the ground. Your body should form a straight line from your head to your heels. Hold for 30 seconds, then rest for 30 seconds.

These are just a few of the many full-body exercises you can do from home. Exercise is an important part of a healthy lifestyle, so make sure to find time for it every day!

So, what are you waiting for? Get moving and start reaping the many benefits of exercise today!

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Sicilian Rice Balls With Mushrooms And Peas

Sicilian Rice Balls With Mushrooms And Peas

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Sicilian Rice Balls With Mushrooms And Peas

Eat like the Sicilians do and pile your plate high with these crispy rice balls (aka arancini), which taste best when dipped in marinara sauce. The savory rice mixture is wrapped around a creamy mushroom and pea filling and baked until golden brown. You might want to make a double batch, because these snacks disappear quickly!

Rice balls, or arancini, are a popular Sicilian snack of leftover cooked rice mixed with other flavorful ingredients (usually meat sauce), breaded, and deep-fried. This version is filled with a savory mixture of mushrooms, peas, and onion and then baked to crispy perfection. Dip these scrumptious finger foods into a side of tangy marinara sauce to get the full Italian experience. Perfect as a dinner party appetizer or an afternoon snack!

INGREDIENTS

  • 4 cups cubed Yukon gold potatoes
  • 2 cups cooked brown rice
  • 2 cups oil-free store-bought or homemade marinara sauce
  • ¼ cup unsweetened, unflavored plant-based milk
  • ¼ cup + 1 tablespoon nutritional yeast (optional)
  • 3 cloves garlic, minced
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 2 cups fresh cremini or button mushrooms, trimmed and chopped
  • 1 cup chopped yellow onion
  • 1 cup bread crumbs
  • ½ cup fresh or frozen green peas
  • 2 teaspoon finely chopped fresh basil or 1 teaspoon dried basil, crushed
  • 1 teaspoon finely chopped fresh thyme or ½ teaspoon dried thyme, crushed
  • Red pepper flakes (optional)

INSTRUCTIONS

  1. Preheat oven to 450°F. Line a large baking sheet with parchment paper. Place potatoes in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, about 15 minutes or until tender. Transfer potatoes to a large bowl; mash with a fork.
  2. Meanwhile, in a large saucepan combine rice, 1 cup of the marinara sauce, the milk, the ¼ cup nutritional yeast (if using), and 2 of the minced garlic cloves. Bring to boiling; reduce heat to medium-low. Simmer, uncovered, 7 to 10 minutes or until liquid is absorbed. Remove from heat. Season with salt and black pepper. Add the rice mixture to potatoes; stir to combine.
  3. For filling, in a large skillet cook mushrooms, onion, and the remaining 1 clove minced garlic over medium about 10 minutes or until onion is tender, stirring frequently and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add the remaining 1 tablespoon nutritional yeast (if using), 1 tablespoon of the bread crumbs, the peas, basil, thyme, crushed red pepper (if using), and salt to taste. Cook for about 3 minutes or until heated through. Remove from heat. Let stand about 5 minutes or until mixture is cool enough to handle.
  4. Place the remaining bread crumbs in a shallow dish. Shape ¼ cup rice mixture into a 2- to 2½ -inch patty, dusting your hands with bread crumbs if the mixture sticks to them. Spoon 1 tablespoon of filling onto center of the patty; fold edges of patty over filling to cover and roll into a ball. Roll each ball in bread crumbs to coat; place on the prepared baking sheet. Repeat with remaining rice mixture, filling, and bread crumbs.
  5. Bake for 20 to 25 minutes or until lightly browned. Heat up the remaining 1 cup marinara sauce. Serve with rice balls.

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Harissa Hummus

Harissa Hummus

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Harissa Hummus

This homemade hummus gets its vibrant orange hue from harissa, a North African chile paste that adds a spicy twist to your standard hummus recipe. Roasted red pepper and tomato paste give it a hit of subtle sweetness, while the tahini delivers a luscious consistency without any oil. Serve this simple dish as the centerpiece of a veggie platter at your next party.

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Store-bought harissa contains oil and can be high in sodium, but you can make your own oil-free version using this recipe. Store leftover harissa in a jar in the fridge up to 2 weeks: Coat veggies with it before roasting, or stir a little into salad dressings to add some kick.

INGREDIENTS

  • ½ cup jarred roasted red bell pepper
  • 2 tablespoons tomato paste
  • 2 tablespoons smoked paprika
  • 2 tablespoons finely chopped fresh mint (or 1 Tbsp. dried mint)
  • 10 cloves garlic, minced (divided)
  • 1 teaspoon ground caraway
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • 4 tablespoons lemon juice, divided
  • 1 15-oz. can chickpeas, rinsed and drained (1½ cups)
  • 1½ teaspoon tahini
  • Sea salt and freshly ground black pepper, to taste

INSTRUCTIONS

  1. Make harissa: In a small saucepan combine bell pepper, tomato paste, paprika, mint, 9 cloves of the garlic, the caraway, coriander, cumin, and cayenne. Stir in ½ cup water. Cook over medium 5 minutes. Transfer mixture to a mini food processor or blender; add 2 Tbsp. of the lemon juice. Cover and blend until smooth. Season with salt. Transfer to a small jar. Store in the refrigerator up to 2 weeks.
  2. In a food processor or blender combine the chickpeas, 3 Tbsp. of the harissa, the remaining 2 Tbsp. lemon juice, the tahini, the remaining 1 clove garlic, and ¼ cup water. Cover and process until smooth, adding more water as needed to achieve desired consistency. Season with salt and pepper; pulse to combine.
  3. Transfer hummus to a bowl. Cover and chill until ready to serve.

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Summer Squash Soup With White Beans And Kale

Summer Squash Soup With White Beans And Kale

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Summer Squash Soup With White Beans And Kale

Imagine yourself relaxing in the Tuscan countryside as you sip on the savory broth of this light-and-bright soup. Yellow summer squash, kale, and cannellini beans are simmered to tender perfection and seasoned with zesty lemon juice. Add a crack of black pepper, and bon appétit.

This sunny soup is earthy, light, and bright with lots of satisfying textures in a deliciously simple broth. Totally oil-free, this dish highlights the flavors of fresh summer produce and hearty cannellini beans—making it the perfect clean-out-the-pantry recipe. Not a fan of kale? Feel free to substitute spinach, Swiss chard, collard greens, or any other leafy greens you enjoy.

INGREDIENTS

  • 1 cup finely chopped leek (white part only)
  • 3 cloves garlic, minced
  • 2 teaspoons dried Italian seasoning
  • 6 medium yellow summer squash, halved lengthwise and sliced ¼-inch thick (6 cups)
  • 2 15-oz. cans cannellini beans, rinsed and drained (3 cups)
  • ½ of a bunch kale, stemmed and cut into ½-inch strips (2 cups)
  • 2 tablespoons lemon juice
  • ¼ teaspoon sea salt
  • Freshly ground black pepper, to taste

INSTRUCTIONS

  1. Preheat a large pot or Dutch oven over high until a drop of water sizzles when added. Add leek, garlic, and Italian seasoning. Cook 3 minutes, stirring constantly.
  2. Add squash, beans, kale, and 4 cups of water. Bring to boiling; reduce heat. Simmer, uncovered, 10 to 15 minutes or until squash is tender. Stir in lemon juice, salt, and pepper.

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5 Ways To Find Courage In A Crisis

5 Ways To Find Courage In A Crisis

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5 Ways to Find Courage in a Crisis

In times of stress and crisis, it can be easy to lose sight of our courage. Here are five ways to help you find and keep your courage during difficult times:

1. Remember your strengths.
When we face challenges, it’s easy to forget all the things we’re good at. Remind yourself of your strengths and how they’ve helped you in the past. This can give you the boost of confidence you need to keep going.

2. Take a deep breath.
When we’re feeling overwhelmed, it’s often hard to think straight. Taking three deep breaths can help clear your mind and calm your nerves. It may also help you think more clearly and come up with a solution.

3. Talk to someone you trust.
It can be helpful to talk to someone about what you’re going through. They may be able to offer support and guidance, or just listen and let you vent. Talking openly can help reduce stress and make you feel more in control.

4. Make a plan.
When we know what we need to do, it often makes us feel more confident and in control. Make a plan of what you need to do to get through this crisis, and break it down into small, manageable steps.

5. Believe in yourself.
No one is brave all the time – everyone has moments where they feel scared or uncertain. But if you keep telling yourself that you can’t do it, you won’t be able to. Believe in yourself, and have courage in your convictions.

With these five tips, you can find the courage you need to get through any crisis. Remember to stay positive, take things one step at a time, and believe in yourself. You can do this!

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Freekeh Tabbouleh With Grapefruit

Freekeh Tabbouleh With Grapefruit

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Freekeh Tabbouleh With Grapefruit

Freekeh is a cereal grain most commonly used in North African cuisine and is the delicious base of this meal-worthy salad. The tender grains expertly anchor the zesty flavors of grapefruit, mint, parsley, and scallions that comprise this unique twist on tabbouleh. Avocado slices add a delightful creaminess you won’t want to skip!

In this colorful, meal-worthy salad, nutty freekeh anchors the zesty flavors of grapefruit, cucumber, and fresh herbs. If you don’t have freekeh on hand, you can substitute another chewy whole grain, such as bulgur. Grapefruit juice is all you need for the dressing. Be sure to squeeze as much as you can from the grapefruit membranes after you’ve removed the sections.

INGREDIENTS

  • ½ cup dry freekeh
  • 2 red grapefruit
  • 1 15-oz. can no-salt-added chickpeas, rinsed and drained
  • 1 medium avocado, peeled, seeded, and sliced
  • 1 cucumber, chopped (1 cup)
  • ⅓ cup thinly sliced scallions (green onions)
  • ½ cup chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • Sea salt and freshly ground black pepper, to taste

INSTRUCTIONS

  1. In a medium saucepan bring 1¼ cups water to boiling; stir in freekeh. Return to boiling; reduce heat. Cover and simmer about 20 minutes or until freekeh is tender and most of the water is absorbed. Place freekeh in a fine-mesh sieve; run under cold water. Drain well.
  2. Meanwhile, using a paring knife, cut off a thin slice from both ends of each grapefruit. Working with one grapefruit at a time, place a flat end on a cutting board and cut away the peel and the white part of the rind, working from top to bottom. Working over a large bowl to catch the juices, hold the grapefruit on its side and cut into center between one section and membrane. Cut along the other side of the section next to the membrane to free the section. Repeat with remaining sections. Place sections in bowl with juice. Squeeze membranes over bowl to extract as much juice as possible before discarding.
  3. Add freekeh, chickpeas, avocado, cucumber, scallions, parsley, and mint to bowl with grapefruit. Toss gently to combine. Season with salt and pepper.

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5 Lifechanging Habits That Will Change Your Life For The Better

5 Lifechanging Habits That Will Change Your Life For The Better

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5 Lifechanging Habits That Will Change Your Life For The Better

There are a few key habits that I’ve implemented into my daily routine that have drastically changed my life, energy level and set the foundation for me to live a happier, healthier, and more relaxed but productive lifestyle.

Here are the 5 success habits for women that have made all the difference for me:

1) Wake up early

This might seem like an obvious one, but waking up early really sets the tone for the rest of your day. When I wake up at 6 am, I have time to enjoy my morning routine and get a head start on my day. This sets me up for success and allows me to focus on my goals rather than rushing around.

2) Exercise

I cannot emphasize enough how important exercise is for your overall wellbeing. Not only does it help keep your body healthy and toned, but it also releases endorphins that make you feel happy and relaxed. After a good workout, I always feel more productive and able to take on whatever comes my way.

3) Eat breakfast

I know, I know, you’ve heard it a million times before but breakfast is the most important meal of the day. When you start your day with a healthy, nutritious breakfast, you set yourself up for success. I like to eat something that will give me sustained energy throughout the morning, like oatmeal and fruit.

4) Take breaks

It’s important to take breaks throughout the day to give your mind and body a chance to relax. When I worked in an office, I would always take 5-10 minute breaks every hour to walk around, drink some water and clear my head. This helped me stay focused and productive during my work day.

5) Practice gratitude

This one is key – practicing gratitude has had a profound impact on my life. Whenever I feel down, stressed, or overwhelmed, I take a few minutes to reflect on all the things I am grateful for. This always puts things into perspective and makes me feel happier and more relaxed.

Implementing these 5 success habits into my daily routine has truly changed my life for the better. I hope you can find some of these helpful in your own life!

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Farmers Market Couscous Salad

Farmers Market Couscous Salad

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Farmers Market Couscous Salad

Opt for the best produce you can find for this visually stunning salad, which tastes just as divine as it looks. Chewy couscous is cooked with warming spices and layered on a bed of lettuce alongside carrots, raisins, walnuts, and fresh peas. The tahini mustard dressing tastes like liquid gold and binds all the good-for-you ingredients together.

Break out the big platter or a clear glass bowl and showcase your farmers market haul in this eye-popping layered salad. Warm spices and veggie broth infuse the couscous with rich flavor, while a creamy tahini dressing plays up the dish’s Mediterranean-inspired elements.

INGREDIENTS

  • 1½ cups low-sodium vegetable broth
  • 1 cup fresh English peas
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon ground cinnamon
  • 1 cup dry whole wheat couscous
  • Sea salt and freshly ground black pepper, to taste
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 2 teaspoons prepared mustard
  • 2 teaspoons chopped fresh chives
  • 4 cups packed baby greens
  • 1 cup bias-sliced or ribbon-cut multicolor spring carrots
  • ½ cup golden raisins
  • ¼ cup chopped toasted walnuts

INSTRUCTIONS

  1. In a saucepan combine the first five ingredients (through cinnamon). Bring to boiling. Stir in couscous; remove from heat. Cover and let stand 5 minutes. Season with salt and pepper. Let cool.
  2. For dressing, in a bowl whisk together lemon juice, tahini, mustard, and 4 to 6 Tbsp. water to reach drizzling consistency. Stir in chives. Season with salt and pepper.
  3. On a large platter or in a straight-sided glass bowl layer the greens, couscous mixture, carrots, raisins, and walnuts. Drizzle with dressing.

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