Why We Should Focus On The Solution Not The Problem

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Focusing on finding solutions to problems can be more productive than focusing on the problems themselves.

Here are some reasons why you should focus on the solution rather than the problem.

It helps you move forward: By focusing on solutions, you can take action to address the problem, rather than getting stuck in a state of analysis or contemplation. This can help you make progress and move on to other tasks.

It can lead to new opportunities: Identifying solutions to problems can open up new possibilities and lead to creative approaches that you may not have considered before. This can help you find more effective ways of tackling the problem and potentially lead to new opportunities for growth.

It can improve your attitude: Focusing on solutions rather than problems can help you maintain a positive attitude, even in difficult situations. This can be especially helpful in professional settings, where a positive attitude can be contagious and help improve the overall work environment.

It can help you learn and grow: Seeking solutions to problems can be a learning opportunity, as it requires you to think critically and come up with creative ideas. This can help you develop new skills and improve your problem-solving abilities over time. Focus On The Solution

By taking a solutions-oriented approach, you can make progress, open up new opportunities, improve your attitude, and learn and grow. This can help you tackle difficult problems more efficiently and effectively, ultimately leading to greater success in both your personal and professional life. So the next time you’re faced with an issue or challenge, focus on finding solutions instead of dwelling on the problem itself. It could be just what you need to get ahead.

5 things you can do to be more solution focused:

  1. Consider the Root Cause: Take some time to consider why a problem is occurring and focus on addressing the root cause rather than just treating the symptoms.
  2. Brainstorm Ideas: Gather your thoughts and create a list of potential solutions that could help you tackle the problem.
  3. Prioritise Solutions: Assess different solutions based on their feasibility and cost-effectiveness, and determine which ones should be given priority or implemented first.
  4. Test Out Solutions: Try out various solutions in order to evaluate their effectiveness and come up with an optimal solution for your issue.
  5. Revisit & Refine: Periodically revisit your solutions to ensure they are still working and make adjustments or refinements as needed.

By using these strategies, you can be more solution-focused and work towards finding a resolution to your problem in an efficient and effective manner. With practice, you can develop the skills necessary for successfully tackling challenging issues and positioning yourself for success.

By taking a solutions-oriented approach and utilising the strategies outlined above, you will be better equipped to address difficult problems in both your personal and professional life. You’ll find yourself moving forward more quickly with fewer roadblocks along the way. Ultimately, this will lead to greater success as you become more adept at finding solutions to your problems.

So if you’re faced with a difficult challenge, don’t get stuck in analysis paralysis – focus on finding a solution instead. With the right strategies and approach, you will be better positioned to identify an effective resolution and move forward. Good luck!

By taking a solutions-oriented approach and utilising the strategies outlined above, you can become more adept at dealing with difficult issues in both your personal and professional life. This can help you take productive action towards resolving the problem rather than getting stuck in contemplation or analysis paralysis. With practice, this approach can lead to new possibilities that could not have been identified before, as well as opportunities for growth.

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The Basics Of Nutrition For Vegans

by with No Comment All PostsNutrition

The Basics Of Nutrition For Vegans! Eating a vegan diet can be a healthy and sustainable way to nourish your body, but it does require a bit of extra knowledge and planning to ensure that you’re getting all of the nutrients you need.

In this blog post, we’ll go over the basics of nutrition for vegans, including the key nutrients to pay attention to and tips for meeting your dietary needs.

Protein is an essential nutrient that is needed for growth and repair of the body’s tissues. It is found in many plant-based foods, such as beans, lentils, nuts, and tofu. However, it’s important to note that plant-based proteins are not as easily absorbed by the body as animal-based proteins, so it’s important to eat a variety of different protein sources throughout the day.

Iron is a mineral that is essential for the production of haemoglobin, which carries oxygen in the blood. Plant-based sources of iron include leafy greens, beans, and fortified cereal. However, plant-based iron is not as easily absorbed as animal-based iron, so it’s important to pair iron-rich foods with foods that are high in vitamin C, such as citrus fruits and bell peppers, to enhance absorption.

Calcium is a mineral that is essential for strong bones and teeth. Plant-based sources of calcium include leafy greens, fortified plant-based milk and tofu.

Vitamin B12 is a vitamin that is essential for the production of red blood cells and the proper functioning of the nervous system. It is found almost exclusively in animal-based foods, so it’s important for vegans to supplement with B12 or consume fortified foods such as plant-based milk, nutritional yeast, and fortified breakfast cereal.

Omega-3 fatty acids are essential fatty acids that play a key role in brain health and heart health. They are found in fatty fish, but vegans can get them from sources such as flaxseed, chia seeds, and walnuts.

In addition to these key nutrients, it’s also important for vegans to pay attention to their overall nutrient intake. This means eating a variety of different fruits, vegetables, and whole grains, as well as healthy fats, such as avocado and olive oil.

One way to ensure that you’re getting all of the nutrients you need on a vegan diet is to plan your meals in advance. This way, you can make sure that you’re including a variety of different nutrient-rich foods in your diet and that you’re not relying on the same foods day after day.

Another way to ensure that you’re getting all of the nutrients you need on a vegan diet is to use fortified foods and supplements. Many plant-based milks, breakfast cereals, and nutritional yeast are fortified with vitamin B12, and there are also many different vegan-friendly supplements available, such as iron, calcium, and omega-3 supplements.

It’s also important to be mindful of the cooking methods you use. Avoid deep-frying and opt for healthier cooking methods such as steaming, sautéing, or baking.

Another important aspect of vegan nutrition is understanding how to read food labels and ingredient lists. This will allow you to identify animal-derived ingredients and make informed choices about the foods you eat.

In conclusion, eating a vegan diet is one of the healthiest and more sustainable ways to nourish your body, but it does require a bit of extra knowledge and planning to ensure that you’re getting all of the essential nutrients.

On the whole a plant-based dit rich in whole foods is a better alternative for optimal health than the Standard Western Diet. The right question to ask is not can you be healthy on a vegan diet but can you be healthy of he standard western diet?

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Plant-based Diet Help To Reduce The Symptoms Of Depression And Anxiety?

by with No Comment All PostsFitnessHealth

How can a whole foods plant-based diet help to reduce the symptoms of depression and anxiety?

A whole foods plant-based diet can be beneficial for reducing the symptoms of depression and anxiety. This type of diet is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, and is typically low in processed foods, animal products, and added sugars.

There is evidence to suggest that a whole foods plant-based diet may have a positive impact on mental health. For example, a review of 12 studies found that plant-based diets were associated with a significant reduction in depression symptoms.

Another study found that a plant-based diet was associated with a lower risk of anxiety disorders.It is thought that the beneficial effects of a whole foods plant-based diet on mental health may be due to a variety of factors, including the presence of antioxidants, fibre, and other nutrients that support brain health, as well as the absence of unhealthy ingredients that may contribute to the development of mood disorders.

What plant-based foods help with depression and anxiety?

  • There are a variety of plant-based foods that may help to reduce the symptoms of depression and anxiety. Here are a few examples:
  • Leafy green vegetables: These are rich in antioxidants and nutrients that support brain health, such as folate and magnesium.
  • Nuts and seeds: These are high in healthy fats, such as omega-3 fatty acids, which may help to reduce inflammation and improve mood.
  • Legumes: These are a good source of protein, fibre, and complex carbohydrates, which can help to regulate blood sugar levels and improve energy.
  • Fruits: These are rich in antioxidants and other nutrients that may help to support brain health.
  • Whole grains: These are a good source of complex carbohydrates, which can help to regulate blood sugar levels and
  • improve energy.It is important to note that no single food can cure depression or anxiety.
  • A healthy, balanced diet that includes a variety of plant-based foods is the best approach for supporting overall mental health.

Why you should ditch the meat, dairy, and processed food and opt for a whole foods, plant-based diet?

There are a number of reasons why you might choose to ditch meat, dairy, and processed foods in favour of a whole foods, plant-based diet:

  • Improved health: A whole foods, plant-based diet may reduce the risk of a number of chronic conditions, such as heart disease, diabetes, and certain cancers. It may also improve overall health and well-being.
  • Weight loss: Plant-based diets are often lower in calories and fat than diets that include animal products, which may make them effective for weight loss.
  • Environmental benefits: Plant-based diets require fewer natural resources to produce, such as land, water, and energy, compared to diets that include animal products.
  • Animal welfare: Animals suffer horrific conditions and and are slaughtered in inhumane ways so we can eat food that is unhealthy. Animal cruelty is something that should not be tolerated for any reason.

Why a whole foods plant-based diet can reduce lifestyle diseases

There is evidence to suggest that a whole foods plant-based diet may be effective for reducing the risk of certain chronic diseases, such as heart disease, diabetes, and certain cancers. This may be due to a variety of factors, including the following:

High intake of fibre: Plant-based diets are typically high in fibre, which can help to lower cholesterol levels and regulate blood sugar levels.

Low intake of saturated fat: Plant-based diets are typically low in saturated fat, which can help to reduce the risk of heart disease.

High intake of antioxidants: Fruits and vegetables are rich in antioxidants, which can help to protect cells from damage and reduce the risk of chronic diseases.

Low intake of processed foods: A whole foods plant-based diet is typically low in processed foods, which can be high in added sugars, unhealthy fats, and additives that may contribute to the development of chronic diseases.

How to start a plant-based diet lifestyle

Starting a plant-based diet can be a healthy and enjoyable way to eat. Here are a few tips to help you get started:

Make a plan: Consider your goals and preferences, and plan your meals and snacks accordingly. Make a list of plant-based foods that you like, and try to incorporate a variety of these into your diet.

Stock your pantry and fridge: Keep your kitchen well-stocked with a variety of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds.Experiment with new foods and recipes: Try new plant-based foods and recipes to keep things

interesting. There are many delicious and easy-to-prepare plant-based meals and snacks available.Don’t be afraid to eat out: Many restaurants offer plant-based options, or can make modifications to dishes to make them plant-based.

Seek support: Consider joining a plant-based community or working with a health coach like me who can help you navigate the transition to a plant-based diet.

Remember, there is no “one-size-fits-all” approach to eating a plant-based diet. It is important to find what works best for you and to seek the advice of a health professional if you have any concerns.

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10 Things You Didn’t Know About The Menopause 

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10 things you didn’t know about the menopause 

What is the menopause

it is also known as the “change of life,” is a natural biological process that marks the end of a woman’s reproductive years. It is characterised by the cessation of menstrual periods and the end of fertility. Menopause usually occurs between the ages of 45 and 55, but it can occur earlier or later. During menopause, the body’s production of the hormones oestrogen and progesterone decreases, leading to a number of physical and emotional changes. Some common symptoms include hot flashes, night sweats, mood changes, difficulty sleeping, and vaginal dryness. It is a normal part of the ageing process and is not a disease.

10 things you didn’t know about the menopause

  • It is a natural biological process that marks the end of a woman’s reproductive years. It usually occurs between the ages of 45 and 55, but can occur earlier or later.
  • The main sign of menopause is the cessation of menstrual periods, which usually happens gradually over a period of time. Other symptoms of menopause may include hot flashes, night sweats, mood changes, difficulty sleeping, and vaginal dryness.
  • Hormonal changes during whole process can affect a woman’s bone density, leading to an increased risk of osteoporosis. It is important to get enough calcium and vitamin D, and to engage in weight-bearing exercise to maintain bone health.
  • It can also affect a woman’s cardiovascular health, increasing the risk of heart disease and stroke. It is important to maintain a healthy lifestyle, including eating a healthy diet and getting regular exercise, to reduce these risks.
  • Hormonal changes during menopause can also lead to changes in sexual function, including vaginal dryness and decreased libido. There are treatments available to help manage these symptoms.
  • Menopause is not a disease and does not need to be treated. Some women may choose to use hormone replacement therapy (HRT) to manage menopause symptoms, but it is important to weigh the potential risks and benefits with a healthcare provider.
  • It does not mean the end of fertility. It is still possible to get pregnant during the menopausal transition, although fertility declines as women approach. Menopause is not the same for every woman. Some women may experience few or no symptoms, while others may have severe symptoms that interfere with daily life.
  • It is not a “one-time event.” The process can take several years, and women may continue to experience symptoms for several years after their last menstrual period.
  • There is no “right” or “wrong” way to go through menopause. Some women may choose to manage their symptoms with HRT or other treatments, while others may prefer to use natural remedies or lifestyle changes. It is important to find what works best for each individual woman.

What to do if you think you are going through the menopause

If you think you may be going through menopause, it is a good idea to see your healthcare provider. They can perform a physical exam, review your medical history, and order tests to confirm whether you are experiencing menopause. Your healthcare provider can also help you manage any symptoms you may be experiencing and discuss treatment options with you.

Here are a few things you can do to help manage menopause symptoms:

  • Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
  • Avoid processed and sugary foods.
  • Get regular exercise, such as brisk walking, swimming, or cycling, to help manage hot flashes and improve mood.
  • Try relaxation techniques, such as deep breathing or meditation, to help manage stress and improve sleep.
  • Avoid triggers that can worsen hot flashes, such as alcohol, caffeine, and spicy foods.
  • Use lubricants or moisturisers to help manage vaginal dryness.
  • Talk to your healthcare provider about hormone replacement therapy (HRT) or other treatments to help manage menopause symptoms.

It is important to find what works best for you and to seek the advice of a healthcare provider if you are experiencing any concerning symptoms.

Menopause – what next

After menopause, a woman is no longer able to become pregnant naturally. This marks the end of the reproductive years and the beginning of post-menopause.

During post-menopause, women may continue to experience some menopause symptoms, such as hot flashes and vaginal dryness. These symptoms usually resolve within a few years after menopause. It is important to continue to take care of your overall health by eating a healthy diet, getting regular exercise, and managing stress.

Postmenopause can also be a time to focus on maintaining good bone health, as hormonal changes during menopause can affect bone density and increase the risk of osteoporosis. It is important to get enough calcium and vitamin D, and to engage in weight-bearing exercise to maintain bone health.

Hormonal changes during menopause can also affect cardiovascular health, increasing the risk of heart disease and stroke. It is important to maintain a healthy lifestyle to reduce these risks. If you are experiencing any concerning symptoms or have any questions about post, it is a good idea to talk to your healthcare provider.

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How To Tone Your Abs And Get A Flat Stomach In 30 Days

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How to tone your abs and get a flat stomach in 30 days

Are you tired of having a belly that sticks out and ruins your otherwise slim figure?

Do you want to finally get the toned, flat stomach you’ve always dreamed of?

If so, you’re in the right place. With a combination of targeted exercises and healthy eating habits, you can tone your abs and get a flat stomach in just 30 days. Here’s how:

Start with a clean slate. Before you can tone your abs and get a flat stomach, you need to get rid of any excess fat that may be covering them. To do this, you need to focus on eating a healthy, balanced diet that is low in calories and high in nutrients.

Avoid processed foods, sugary drinks, and refined carbs, and opt for whole, unprocessed foods like fruits, vegetables, plant-based proteins, and healthy fats instead.

Incorporate ab-specific exercises into your routine. To really target your abs and get a flat stomach, you need to do exercises that specifically target the abdominal muscles. Some great options include planks, bicycle crunches, Russian twists, and leg lifts.

Aim to do 3-4 sets of 12-15 reps of these exercises, 2-3 times per week.

Mix up your workouts. While ab-specific exercises are important, it’s also important to mix up your workouts to challenge your muscles and keep your body guessing.

In addition to ab exercises, try incorporating other exercises like squats, lunges, and push-ups to work your entire body. This will help to increase your metabolism, burn calories, and ultimately get you closer to your goal of a flat stomach.

Stay hydrated. Drinking enough water is crucial for overall health, and it can also help to reduce bloating and improve the appearance of your stomach. Aim to drink at least 8-10 cups of water per day, and try to avoid sugary drinks and alcohol as much as possible.

Get enough sleep. Getting enough sleep is crucial for both physical and mental health, and it can also help to reduce bloating and improve the appearance of your stomach. Aim for 7-9 hours of sleep per night to give your body the rest it needs to function optimally.

By following these tips and sticking to a consistent routine, you can tone your abs and get a flat stomach in just 30 days. Remember to be patient and consistent, and don’t get discouraged if you don’t see results right away. With dedication and hard work, you can achieve the flat stomach you’ve always wanted.

Good luck! I hope this advice helps.

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Weight Loss And Sleep

by with No Comment All PostsFitnessHealth updates

Weight loss and sleep – Five ways to get more sleep

Why is sleep important

Sleep is important for a number of reasons. It helps to restore and rejuvenate the body, as well as support healthy brain function. During sleep, your body is able to repair and regrow tissues, consolidate memories, and process and consolidate information learned during the day. Adequate sleep is also important for maintaining a healthy immune system and for regulating mood, appetite, and other essential bodily functions. Inadequate sleep can lead to a range of health problems, including obesity, diabetes, and an increased risk of developing certain diseases and disorders.

Why is sleep important for weight loss

There is some evidence to suggest that sleep may play a role in weight loss. Research has shown that people who get sufficient sleep tend to have a healthier body weight than those who don’t. It’s not entirely clear why this is the case, but there are a few theories. One theory is that lack of sleep may disrupt the balance of hormones in the body that regulate appetite, leading to an increase in appetite and cravings for high-calorie, sugary foods. Another theory is that lack of sleep may lead to an increase in the hunger hormone ghrelin and a decrease in the hormone leptin, which can increase appetite and lead to weight gain. Additionally, when you’re sleep deprived, you may have less energy and motivation to be physically active, which can also contribute to weight gain.

Five ways to get more sleep

  1. Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.
  2. Create a relaxing bedtime routine, such as taking a warm bath or reading a book, to wind down before sleep.
  3. Make sure your bedroom is comfortable and conducive to sleep, with a comfortable bed and pillows, and a cool, dark, and quiet environment.
  4. Avoid screens, such as TVs, smartphones, and tablets, for at least an hour before bed, as the blue light emitted by these devices can disrupt your body’s natural sleep-wake cycle.
  5. Try to relax and clear your mind before sleep. Practice relaxation techniques, such as deep breathing or progressive muscle relaxation, to help you relax and fall asleep more easily

If you continue to suffer from a lack of sleep, it’s important to speak with your doctor and discuss potential treatments. Your doctor can help identify any underlying medical conditions that could be causing the issue and provide recommendations on how to improve your sleep habits or lifestyle changes that may help. Depending on the cause, they may suggest medications or other therapies such as cognitive-behavioral therapy (CBT) to address the underlying issues. Additionally, making sure you have a comfortable sleep environment is important; blue light exposure should be minimized in the evening, and noise levels should be kept low throughout the night. Finally, good sleep hygiene practices are essential for getting quality rest – so keep regular bedtimes and wake times, don’t use electronic devices before bed, and try to avoid caffeine, nicotine, or alcohol in the evening. With these tips and your doctor’s guidance, you can begin restoring restful sleep and improve your overall health.

Good luck! I hope this advice helps.

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How To Get Rid Of Bingo Wings Naturally

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How to get rid of bingo wings naturally

Bingo wings, or excess fat on the upper arms, can be reduced through a combination of diet, exercise, and lifestyle changes.

Here are some tips to help you get started:

Eat a healthy, balanced diet:

Focus on whole, unprocessed foods and aim to get a variety of nutrients from fruits, vegetables, plant-based protein sources, and healthy fats.

Incorporate strength training exercises:

Building muscle can help to tone and shape your arms, and can also boost your metabolism, making it easier to burn fat. Some good exercises for the upper arms include push-ups, tricep dips, and bicep curls.

Try cardio exercise: Cardio can help to burn calories and fat, and can be an effective way to slim down your arms. Options include walking, running, cycling, and swimming.

Get enough sleep: Lack of sleep can lead to weight gain and make it harder to lose fat. Aim for 7-9 hours of sleep per night.

Stay hydrated: Drinking enough water can help to flush toxins from the body and may also help with weight loss. How To Get Rid Of Bingo Wings

Reduce stress: High levels of stress can lead to weight gain and make it harder to lose fat. Consider practicing stress-reducing activities such as yoga, meditation, or deep breathing.

By making these lifestyle changes, you can help to reduce bingo wings and improve your overall health. Keep in mind that losing fat takes time and patience, so don’t get discouraged if you don’t see results right away. Keep at it, and you’ll start to see progress over time.

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7 Day Exercise Plan For Weight Loss and Toning

by with No Comment All PostsExercise at home

Here is a 7 day exercise plan for weight loss and toning

Day 1:

  • Exercise: Cardio (e.g. running, cycling, swimming) for 30-40 minutes
    • Meal plan:
    • Breakfast: Overnight oats made with rolled oats, chia seeds, and mixed berries
    • Lunch: Quinoa and roasted vegetable salad
    • Dinner: Grilled chicken with roasted asparagus and sweet potato

Day 2:

  • Exercise: HIIT workout (high intensity interval training)
    • Meal plan:
    • Breakfast: Scrambled eggs with whole grain toast and avocado
    • Lunch: Grilled salmon with steamed broccoli and brown rice
    • Dinner: Baked sweet potato topped with black beans, salsa, and Greek yogurt

Day 3:

  • Exercise: Yoga
    • Meal plan:
    • Breakfast: Whole grain cereal with almond milk and berries
    • Lunch: Whole grain pita stuffed with hummus, veggies, and grilled chicken
    • Dinner: Grilled vegetables with quinoa and a side salad

Day 4:

  • Exercise: Cardio (e.g. running, cycling, swimming) for 30-40 minutes
    • Meal plan:
    • Breakfast: Green smoothie made with spinach, banana, and protein powder
    • Lunch: Whole grain pasta with marinara sauce and roasted vegetables
    • Dinner: Grilled chicken with roasted Brussels sprouts and sweet potato

Day 5:

  • Exercise: HIIT workout
    • Meal plan: Plan For Weight Loss 
    • Breakfast: Whole grain waffles with mixed berries and Greek yogurt
    • Lunch: Grilled chicken and vegetable skewers with a side of quinoa
    • Dinner: Baked salmon with steamed asparagus and a side salad

Day 6:

  • Exercise: Yoga
    • Meal plan:
    • Breakfast: Omelette made with veggies and whole grain toast
    • Lunch: Grilled zucchini and tomato sandwiches with hummus and sprouts
    • Dinner: Baked chicken with roasted sweet potato and broccoli

Day 7:

  • Exercise: Active rest day (e.g. walking, light stretching)
    • Meal plan:
    • Breakfast: Smoothie made with banana, spinach, and almond milk
    • Lunch: Grilled tempeh with roasted vegetables and quinoa
    • Dinner: Baked tofu with steamed asparagus and a side salad

Remember to also focus on getting enough protein, which can help with weight loss and muscle toning. Good sources of protein on a plant-based diet include beans, lentils, tofu, and quinoa.

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Vegan Christmas Plate

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Vegan Christmas Plate

Coming up with the ultimate holiday menu is a stress you seriously don’t need. Stop the madness! Here is a whole holiday feast on a single, festive plate. You’re welcome.

THE VEGAN CHRISTMAS PLATE, baked yams, steamed corn and pepper garlic brussels sprouts with mushroom nut loaf, tahini ginger miso gravy and orange cranberry sauce.

INGREDIENTS

Cranberry sauce:

  • 5 cups cranberries
  • 1 cup orange juice
  • 1/2 cup grapefruit juice

Nut loaf:

  • 1 cup mushrooms
  • 1 cup walnuts
  • 2 cups black beans
  • 1 tablespoon sesame seeds
  • 1/4 cup sunflower seeds
  • 2 tablespoon flax seeds mixed with 6 tablespoons water
  • 1 cup oats
  • 1/2 onion
  • 1/3 cup nutritional yeast
  • 2 tablespoons dried rosemary leaves
  • 1 tablespoon dried sage leaves
  • 1 teaspoon sea salt (optional)
    2 teaspoons paprika

Brussels sprouts:

  • 2 tablespoons coconut oil
  • 3 grated/finely chopped garlic cloves
  • Black pepper
  • 1 teaspoon maple syrup (optional)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon tamari, soy sauce or Bragg’s
  • Water, as needed

Yams:

  • 2 yams

Corn:

  • 2 cobs of corn

Gravy:

  • 2 tablespoons miso paste
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger root
  • Water, as needed

INSTRUCTIONS

  • To make the cranberry sauce: simmer the berries with the juices on low, stirring often, until the berries pop and get mushy and it all becomes a delicious gooey red sauce. This will take around 10 minutes. 
  • Nut loaf: throw everything in the food processor and process until it all is evenly chopped and starting to stick together. Shape into a loaf in a small bread pan and bake for 30-40 minutes at 350 degrees. 
  • To prepare the brussels sprouts: on low heat in a pan, sauté the garlic in the coconut oil for a few minutes then add the sprouts and the rest of the ingredients and sauté until they soften, about 15 minutes. I add water to the pan as they cook, this steams them and helps them to cook without having to add more oil. 
  • To prepare the yams: bake on parchment paper at 350 for 30 minutes, then flip over and bake for another 20 or 30 minutes. See if they’re done by poking with a fork, they should be soft all the way through.
  • To prepare the corn: steam for 5 minutes! 
  • To make the gravy: blend everything until smooth, adding water as needed. 

Courtesy: https://thegreenloot.com/vegan-christmas-dinner-recipes/

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Spiced-brandied Cranberry Sauce

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Spiced-brandied Cranberry Sauce

After considering this recipe, I’m not sure why all cranberry sauce doesn’t have brandy in it. Or holiday spices like cinnamon, nutmeg and cloves. Like, what were we all thinking?

Cranberry sauce never tasted so good — bursting with warm spices, lively fresh orange and rich dark brown sugar, this boozy brandied cranberry sauce makes for one show-stopping holiday side dish and adds an elegant touch to your holiday table. You’ll never need another cranberry sauce recipe again.

INGREDIENTS

  • 1 cup orange juice
  • 1 cup dark brown sugar
  • 1 cup white sugar
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground cloves
  • 1 (12-ounce) bag of fresh cranberries
  • 2 tablespoons brandy
  • 1 tablespoon lemon juice
  • Zest from an orange

INSTRUCTIONS

  • In a saucepan over medium-high heat, add orange juice, sugars and spices and stir to combine. Bring to a boil, stirring occasionally to dissolve the sugar. Reduce the heat so that the mixture simmers for a couple minutes.
  • Bring heat back up to medium-high and add cranberries. Boil the cranberries until they pop and the mixture thickens to a gel-like, jammy consistency. If the mixture starts to boil too much, turn the heat down to medium. Stir occasionally. 
  • Remove from heat and stir in brandy, lemon juice and orange zest. You can serve it warm or cold. Enjoy! 

Courtesy: https://thegreenloot.com/vegan-christmas-dinner-recipes/

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