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Say goodbye to bingo wings: 5 Effective Exercises to Tone Your Arms and Banish Bingo Wings

by with No Comment All PostsExercise at homeFitness

Say goodbye to bingo wings at last!!!

Are you tired of feeling self-conscious about your “bingo wings”? These flabby areas on the underside of your arms can be frustrating to deal with, but there are ways to tone and strengthen them. In this article, we’ll share five effective exercises that use weights to help you achieve the toned arms you’ve always wanted.

Get ready to Say goodbye to bingo wings with these 5 effective exercises to tone your arms, banish bingo wings, and feel confident and strong in no time at all!

Arm circles.

Arm circles are a simple yet effective exercise that can help tone your arms. To perform arm circles, stand with your feet shoulder-width apart and extend your arms out to the sides at shoulder height. Slowly make small circles with your arms, starting with small circles and gradually increasing the size of the circles. Repeat for 10-12 reps, then switch directions and repeat for another 10-12 reps. For an added challenge, hold light weights in your hands while performing the exercise.

Push-ups.

Push-ups are a classic exercise that targets your chest, shoulders, and triceps, making them a great choice for toning your arms. To perform a push-up, start in a plank position with your hands shoulder-width apart and your feet together. Lower your body down towards the ground by bending your elbows, keeping your body in a straight line. Push back up to the starting position and repeat for 10-12 reps, then rest and repeat for 2-3 sets. If you need to modify the exercise, you can perform push-ups on your knees or against a wall.

Bicep curls.

Bicep curls are a classic exercise for toning and strengthening your arms. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing up. Slowly lift the weights towards your shoulders, keeping your elbows close to your body. Pause at the top of the movement, then slowly lower the weights back down to the starting position. Repeat for 10-12 reps, then rest and repeat for 2-3 sets.

Tricep dips.

Tricep dips are a great exercise for targeting the back of your arms and getting rid of those pesky bingo wings. To perform this exercise, sit on the edge of a sturdy chair or bench with your hands gripping the edge next to your hips. Walk your feet forward and lower your body down towards the ground, bending your elbows to a 90-degree angle. Push back up to the starting position, keeping your elbows close to your body. Repeat for 10-12 reps, then rest and repeat for 2-3 sets. For an added challenge, try lifting one leg off the ground while performing the exercise.

Overhead press.

The overhead press is a classic exercise for toning your arms and shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height. Press the weights up overhead, keeping your elbows close to your ears. Lower the weights back down to shoulder height and repeat for 10-12 reps, then rest and repeat for 2-3 sets. For an added challenge, try alternating arms or increasing the weight of the dumbbells.

Incorporating these five effective exercises into your fitness routine can help you to say goodbye to bingo wings and achieve toned and strong arms. Don’t let “bingo wings” hold you back from feeling confident and self-assured. Remember to start with light weights and gradually increase as you build strength. Make sure to also pair these exercises with a healthy and balanced diet to see even better results.

With consistency and dedication, you can banish those flabby areas and feel great about your arms. So what are you waiting for, say goodbye to bingo wings.

 

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Looking for plant-based recipes to help you with your fitness results, look no further than our sister site which has tonnes of delicious plant-based recipes to help you on your journey.

 

 

Plant-based health and fitness - overnight oats for breakfast

Plant-Based Health and Fitness: How a Plant-Based Diet Can Boost Your Fitness Goals

by with No Comment All PostsExercise at homeFitnessHealthNutrition

When it comes to health and fitness, your diet plays a crucial role. While many people turn to animal-based products for protein and energy, plant-based diets have been gaining popularity in recent years. Not only are plant-based diets beneficial for your health, they can also help you achieve your fitness goals.

Plant-based diets are rich in vitamins, minerals, and antioxidants that can improve your overall health and reduce the risk of chronic diseases. Additionally, plant-based diets can provide ample amounts of protein, carbohydrates, and healthy fats needed for building muscle and fueling workouts.

If you’re looking to adopt a plant-based diet for your fitness goals, consider incorporating plenty of leafy greens, whole grains, legumes, and nuts into your meals. These foods are packed with essential nutrients and can help you feel fuller for longer.

To get the most out of your plant-based diet, it’s important to also stay active and engage in regular exercise. Whether it’s yoga, weightlifting, or cardio, find a workout routine that works for you and complements your plant-based lifestyle.

By combining a plant-based diet with regular exercise, you can achieve optimal health and fitness. Give it a try and see the difference for yourself.

Here’s an example meal plan and exercise plan to help you start your plant-based health and fitness journey:

Plant-Based Meal Plan for Health and Fitness

  • Breakfast: Overnight oats with chia seeds, almond milk, sliced banana, and chopped nuts.
  • Snack: Apple slices with almond butter.
  • Lunch: Tofu and vegetable stir-fry with brown rice.
  • Snack: Carrots and celery with hummus.
  • Dinner: Roasted sweet potato with black beans, avocado, and salsa.

Plant-Based Exercise Plan for Health and Fitness

  • Warm-up: 5-10 minutes of light cardio (e.g. jogging, jumping jacks, or cycling).
  • Strength training: 3 sets of 10-12 reps of bodyweight exercises (e.g. squats, lunges, push-ups, and dips).
  • Cardiovascular training: 20-30 minutes of moderate to high-intensity cardio (e.g. running, cycling, or jumping rope).
  • Cool-down: 5-10 minutes of stretching exercises for all major muscle groups.

In conclusion, a plant-based diet can provide numerous health benefits and can be combined with a fitness routine for optimal results. Try incorporating some of the meal and exercise plan ideas discussed in this article and see how they work for you. Don’t forget to track your progress and stay motivated towards achieving your health and fitness goals.

Let’s embrace the power of plant-based nutrition and fitness to lead a healthy and fulfilling life.

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Plant-Based Meal Plans for Weight Loss - Tofu scramble in a wrap

Plant-Based Meal Plans for Weight Loss

by with No Comment All PostsDietingNutritionRecipes

5 Plant-Based Meal Plans for Weight Loss: Tips, Benefits, and Recipes

If you’re looking to shed a few pounds or just want to adopt a healthier lifestyle, a plant-based diet can be a great choice. It’s packed with fiber, vitamins, minerals, and other essential nutrients that your body needs to function at its best. But where do you start? How do you plan your meals to ensure you’re getting everything you need while still achieving your weight loss goals?

Here are five plant-based meal plans for weight loss, along with tips, benefits, and recipes to get you started:

  1. The Mediterranean Diet Plan: This plan emphasizes fruits, vegetables, whole grains, legumes, and healthy fats like olive oil, nuts, and seeds. It’s been linked to numerous health benefits, including weight loss and a lower risk of heart disease.
  2. The Whole Food Plant-Based Diet Plan: This plan focuses on minimally processed foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It’s been shown to promote weight loss, lower cholesterol, and reduce the risk of chronic diseases like diabetes and cancer.
  3. The High-Protein Plant-Based Diet Plan: This plan is designed to help you maintain muscle mass while losing weight. It emphasizes plant-based protein sources like tofu, tempeh, legumes, and nuts, as well as whole grains, vegetables, and fruits.
  4. The Raw Food Diet Plan: This plan involves eating only or mostly raw, unprocessed plant foods. While it can be challenging to stick to, it’s been associated with weight loss and improved digestion.
  5. The Gluten-Free Plant-Based Diet Plan: This plan eliminates gluten-containing grains like wheat, barley, and rye, and instead focuses on gluten-free whole grains like quinoa, brown rice, and millet. It’s been shown to improve digestion, reduce inflammation, and promote weight loss.

Benefits of Plant-Based Meal Plans for Weight Loss:

  • Lower calorie intake: Plant-based meals are typically lower in calories than meat-based meals, making them a great choice for weight loss.
  • Increased nutrient intake: Plant-based meals are packed with essential nutrients like fiber, vitamins, and minerals, which are crucial for overall health and weight loss.
  • Reduced risk of chronic diseases: Plant-based diets have been shown to reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

Plant-Based Meal Plan Recipes for Weight Loss:

Here are a few quick recipes to get you started on your plant-based weight loss journey:

  1. Mediterranean Salad: Toss together chopped cucumbers, cherry tomatoes, red onion, kalamata olives, and chickpeas. Drizzle with olive oil and lemon juice, and sprinkle with fresh herbs like parsley and oregano.
  2. Tofu Scramble: Sautee crumbled tofu with diced bell peppers, onions, and spinach. Season with turmeric, garlic powder, and nutritional yeast for a cheesy flavor.
  3. Rainbow Buddha Bowl: Arrange cooked quinoa, roasted sweet potatoes, steamed broccoli, sliced avocado, and pickled red cabbage in a bowl. Drizzle with tahini dressing.
  4. Raw Zucchini Noodles with Tomato Sauce: Spiralize zucchini into noodles and toss with a homemade tomato sauce made from blended tomatoes, garlic, and basil.
  5. Vegan Chili: Cook up a batch of chili using canned beans, diced tomatoes, bell peppers, onions, and chili powder. Serve with a side of whole-grain bread or brown rice.

 

Plant-based meal plans can be an effective and sustainable way to achieve weight loss whilst still providing your body with the essential nutrients it needs. Whether you choose to follow the Mediterranean, whole food, high-protein, raw food, or gluten-free plan

When adopting any meal plan, it’s important to ensure that you’re getting all the necessary nutrients your body needs. Consult with a registered dietitian to ensure that you’re meeting your nutrient needs while also achieving your weight loss goals.

In conclusion, there are several plant-based meal plans that can help you lose weight and improve your health. From the Mediterranean diet to the raw food diet, find the one that works best for you and consult with a registered dietitian to ensure you’re getting all the necessary nutrients.

 

Need help with weight loss and getting your health and lifestyle back on track, no problem, book your FREE strategy call today.

 

Check out our plant-based recipe website for tons of easy and delicious plant-based recipes that will satisfy your taste buds and keep you healthy!

juice cleanse recipe book

5 Health Benefits of Juicing – get our juice cleanse recipe book

by with No Comment All PostsHealthNutritionResources

Detoxing is essential for maintaining good health and overall well-being. And what better way to do that than with a juice cleanse? If you’re looking to give your body a break and reset your digestive system, then you’re in luck because we’ve got a free juice cleanse recipe book waiting for you on our free resources page!

Juice cleanses are a great way to kick-start your body’s natural detoxification process. By consuming only fresh, nutrient-rich juices for a period of time, you give your digestive system a break from processing solid foods, allowing your body to focus on eliminating toxins and repairing itself.

Here are some of the benefits of a juice cleanse:

  1. Improved digestion: By giving your digestive system a break, a juice cleanse can help reduce bloating and improve digestion.
  2. Increased energy: Fresh juices are packed with nutrients and enzymes that can boost energy levels, leaving you feeling refreshed and rejuvenated.
  3. Clearer skin: Juices are rich in vitamins and antioxidants that can help improve skin health, leaving you with a glowing complexion.
  4. Weight loss: A juice cleanse can jump-start weight loss by reducing inflammation, flushing out excess fluids, and promoting fat burning.
  5. Improved immune function: The nutrients and antioxidants in fresh juices can help boost immune function, making you less susceptible to illness.

So, if you’re looking to give your body a much-needed break and reset your system, download our free juice cleanse recipe book today and get started on your journey towards optimal health and wellness!

 

Need access to more interesting plant-based recipes? Browse from 100’s of plant-base recipes

Plant-Based Nutrition: What You Need to Know for a Balanced Diet

Plant-Based Nutrition: All You Need to Know

by with No Comment All PostsDietingHealthNutrition

Plant-Based Nutrition: What You Need to Know for a Balanced Diet and for Health in 2023

Plant-based diets have become increasingly popular in recent years, and for good reason. Eating more plants and fewer animal products has been linked to numerous health benefits, including reduced risk of chronic diseases like heart disease, diabetes, and cancer. But what exactly is plant-based nutrition, and how can you ensure you’re getting all the nutrients you need from a diet that focuses on plants?

First, it’s important to understand that a plant-based diet doesn’t have to mean a strict vegan or vegetarian diet. You can still include small amounts of animal products if you choose, but the majority of your diet should come from plants. This means lots of fruits, vegetables, whole grains, legumes, nuts, and seeds.

One of the main concerns with a plant-based diet is getting enough protein. However, many plant foods are excellent sources of protein, such as lentils, chickpeas, tofu, and quinoa. It’s important to include a variety of these protein-rich foods in your diet to ensure you’re getting all the essential amino acids your body needs.

Another important nutrient to consider is iron. While iron is typically associated with red meat, there are plenty of plant-based sources of iron, such as spinach, lentils, tofu, and fortified cereals. Vitamin C can also help your body absorb iron, so pairing iron-rich foods with vitamin C-rich foods like oranges or bell peppers can enhance absorption.

Omega-3 fatty acids are another essential nutrient that many people associate with fish, but there are plant-based sources as well. Flaxseeds, chia seeds, hemp seeds, and walnuts are all rich in omega-3s.

Finally, it’s important to consider supplementing with vitamin B12, which is primarily found in animal products. However, there are plant-based sources of B12, such as fortified cereals and nutritional yeast, and supplements are widely available.

By focusing on a variety of whole plant foods and incorporating these key nutrients, a plant-based diet can be a healthy and delicious way to support your overall health and well-being.

Don’t wait any longer to start incorporating more plant-based foods into your diet. Take the first step towards better health and a more sustainable lifestyle today. Try out some of our delicious plant-based recipes at our sister site yourplantbasedhealth.com and see the benefits for yourself!

Vegan Breakfast - vegan smoothie bowl

10 Delicious Vegan Breakfast Ideas

by with No Comment All PostsDietingHealthNutrition

10 Delicious Vegan Breakfast Ideas to Start Your Day off on the right foot

Are you looking for some delicious and nutritious vegan breakfast ideas? Look no further! Here are 10 mouth-watering vegan breakfast options that will leave you feeling satisfied and energized throughout the day.

  1. Vegan Tofu Scramble – Start your day with a protein-packed vegan tofu scramble. This hearty and flavourful dish is a great way to kick off your morning.
  2. Overnight Oats – Easy to prepare and perfect for meal prepping, overnight oats are a delicious and healthy vegan breakfast option. Add your favourite fruits, nuts, and seeds to create your perfect bowl.
  3. Vegan Pancakes – Who says you can’t enjoy pancakes on a vegan diet? Try this simple and tasty recipe made with almond milk, bananas, and cinnamon.
  4. Smoothie Bowl – A refreshing and nourishing breakfast option, smoothie bowls are a great way to sneak in some greens and superfoods into your diet. Top with granola, berries, and nuts for added crunch.
  5. Vegan Breakfast Burrito – For a savoury breakfast option, try this delicious vegan breakfast burrito filled with tofu scramble, black beans, avocado, and salsa.
  6. Vegan Breakfast Sandwich – This vegan breakfast sandwich is quick and easy to make, and a great option for busy mornings. Top with vegan cheese and veggies for added nutrition.
  7. Vegan Breakfast Bowl – This vegan breakfast bowl is a delicious and hearty option, packed with roasted sweet potatoes, quinoa, avocado, and more.
  8. Chia Pudding – For a sweet and healthy breakfast option, try chia pudding. Made with almond milk and sweetened with maple syrup, it’s a delicious and filling way to start your day. Don’t go too heavy on the maple syrup.
  9. Vegan Granola – Skip the store-bought granola and make your own at home. Mix oats, nuts, seeds, and dried fruits to create your own custom blend. Keep the sugar content down, no added sugar.
  10. Vegan Breakfast Bars – Perfect for on-the-go, these vegan breakfast bars are made with nuts, seeds, and dates for a sweet and satisfying breakfast option. Be sure to buy healthy raw vegan bars not highly processed bars.

There you have it – 10 delicious vegan breakfast ideas to try out. Whether you’re a seasoned vegan or just starting out, these recipes will help you start your day off right.

 

Need help sorting your nutrition out so you can improve your health, lose weight, and reverse lifestyle illnesses? Look no further, I’m here to help you. With over 25 years of experience in health and fitness, I help people improve their health and lifestyle so they can live a healthy, happy life doing the things they love. For more guidance book your FREE strategy call today.

 

For tonnes of healthy vegan recipes try our sister site yourplantbasedhealth.com

10 Flabby Arm Exercises to Tone and Strengthen Your Arms Without Weights

10 Flabby Arm Exercises to Get Toned Arms Without Weights

by with No Comment All PostsFitnessHealth

Tired of feeling self-conscious about your arms and looking for an effective way to tone and strengthen them? You don’t need to go to a gym or invest in expensive equipment to get the job done. With the right exercises, you can easily work your arm muscles right from the comfort of your home. Whether you’re looking to build muscle, improve your overall strength, or get rid of flabby arms, we’ve got you covered. In this blog post, we’ll share ten effective arm exercises that you can do without using weights. So, grab a mat, and let’s get started on the journey to stronger, more toned arms!

Bodyweight Exercises to do at Home

If you are tired of feeling stuck in your fitness routine, or simply don’t have the time or resources to go to a gym then bodyweight exercises might be just what you need. Bodyweight exercises are an excellent way to stay fit and healthy without needing any equipment or leaving your home. Not only can they help you build muscle and improve your overall fitness level, but they can also be easily modified to suit your fitness level and goals. In this blog post, we’ll share some of the best bodyweight exercises you can do at home to help you achieve your fitness goals, no matter what they are. So, whether you’re a beginner or a fitness enthusiast, get ready to break a sweat and improve your health with these effective bodyweight exercises!

here are our top 10 bodyweight exercises

  1. Push-ups: This classic exercise is great for targeting your chest, shoulders, and triceps.
  2. Tricep dips: This exercise is perfect for toning your triceps and can be done on a chair or bench.
  3. Plank shoulder taps: This exercise works your core, shoulders, and arms.
  4. Arm circles: This exercise helps to tone your shoulders and arms.
  5. Superman: This exercise targets your upper back muscles, helping to improve posture and reduce the appearance of flabby arms.
  6. Wall push-ups: This exercise is a great alternative to traditional push-ups, as it targets your chest, shoulders, and triceps while also being easier on your wrists.
  7. Diamond push-ups: This variation of the traditional push-up targets your triceps, making it an effective exercise for toning flabby arms.
  8. Side plank dips: This exercise targets your obliques, helping to tone your sides and arms.
  9. Plank to push-up: This exercise is a combination of a plank and push-up, which targets your core, shoulders, and arms.
  10. Tabletop tricep dips: This exercise targets your triceps and can be done using a table or bench.

Incorporating these exercises into your daily workout routine can help you achieve toned arms without the use of weights. Try to do these exercises two to three times a week, starting with one or two sets of 10-12 repetitions and gradually increasing the number of sets and repetitions as you get stronger. Remember to warm up before your workout and cool down after, and always listen to your body to prevent injury.

If you would like a great recommendation for youtube workouts to get toned arms and get your body toned for the summer we recommend the Chloe Ting channel. My daughter followed Chloe’s programs through a lockdown and became in the best shape ever.

Need more help with getting your fitness back on track, no problem schedule your FREE strategy call with me today, and let’s get your fitness back on track together.

vegan recipes for spring

Vegan Recipes For Spring

by with No Comment All PostsNutritionRecipes

Spring is finally here, and what better way to celebrate than by trying out some new delicious vegan recipes? Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, there’s no shortage of tasty options to choose from.

  1. Vegan Lemon Asparagus Pasta: This creamy and tangy pasta dish is the perfect way to showcase fresh asparagus. Combine lemon, garlic, almond milk, and nutritional yeast to create a delicious, guilt-free sauce.
  2. Strawberry Quinoa Salad: This refreshing salad is packed with nutrients and is easy to make. Combine cooked quinoa, fresh strawberries, spinach, almonds, and a tangy balsamic dressing for a healthy and satisfying meal.
  3. Vegan Mushroom and Spinach Quiche: This quiche is perfect for brunch or as a light dinner option. The creamy filling is made with silken tofu, nutritional yeast, and sautéed mushrooms and spinach.
  4. Roasted Carrot and Sweet Potato Soup: This vibrant orange soup is not only beautiful but also full of flavour. Roast carrots, sweet potatoes, garlic, and onions, then blend with vegetable broth for a hearty and warming meal.
  5. Vegan Spring Rolls: These fresh and colourful spring rolls are perfect for a light lunch or snack. Fill rice paper with fresh veggies like cucumber, carrot, and avocado, and dip in a sweet and spicy peanut sauce.
  6. Cauliflower Fried Rice: This low-carb alternative to traditional fried rice is quick and easy to make. Simply pulse cauliflower in a food processor and sauté with veggies like carrots, peas, and onions.
  7. Vegan Caprese Salad: This classic Italian salad is given a vegan twist by swapping out the mozzarella for tofu. Combine sliced tomatoes, tofu, fresh basil, and a drizzle of balsamic vinegar for a simple and delicious dish.
  8. Vegan Rhubarb Crisp: Rhubarb is in season during the spring, and this vegan crisp is a perfect way to enjoy it. Combine sliced rhubarb with sugar, cinnamon, and a crumbly topping made from oats and coconut oil.
  9. Vegan Lemon Blueberry Muffins: These fluffy and moist muffins are perfect for a quick breakfast or a snack. Combine flour, almond milk, blueberries, and lemon zest for a sweet and tangy treat.
  10. Vegan Chocolate Peanut Butter Cups: These homemade candy cups are a delicious and healthier alternative to store-bought candy. Combine vegan chocolate with natural peanut butter and set in muffin liners for a sweet and satisfying snack.

These vegan recipes are perfect for the spring season and are sure to satisfy your cravings while keeping you healthy and energized. Give them a try and let us know which ones are your favorites!

 

Need help finding easy-to-make, delicious vegan recipes? look no further than your plant-based health website, it’s packed full of really tasty vegan recipes for every occasion.

 

Need help getting into shape and keeping the weight off long-term, look no further. Book your FREE strategy call today. 

How to Get Toned Arms in 2 Weeks Without Weights

How to Get Toned Arms in 2 Weeks Without Weights

by with No Comment All PostsExercise at home
Getting toned arms is a common fitness goal for many people, but not everyone has access to weights or the time to hit the gym regularly. Fortunately, you can still achieve your desired results without any equipment or gym membership.
Here are some tips on how to get toned arms in just 2 weeks without weights:
  1. Push-Ups: Push-ups are a great way to work out your arms and shoulders. Start with a few sets of 10-12 reps and increase the number of reps gradually every day. You can also modify the push-up by doing it on your knees if you find it too challenging.
  2. Plank Taps: Plank taps work your shoulders, biceps, and triceps. Start in a plank position with your arms straight and your wrists directly under your shoulders. Tap one shoulder with the opposite hand and alternate sides. Start with a few sets of 10-12 reps and increase gradually.
  3. Tricep Dips: Tricep dips target your triceps and can be done using a chair or bench. Sit on the edge of the chair or bench and place your hands on the edge with your fingers pointing towards your feet. Slowly lower yourself down, keeping your elbows close to your body, and then push yourself back up. Start with a few sets of 10-12 reps and increase gradually.
  4. Arm Circles: Arm circles help to tone your arms and shoulders. Stand with your feet shoulder-width apart and extend your arms straight out to the sides. Make small circles with your arms, gradually increasing the size of the circles. Do 10-12 reps in each direction.
  5. Resistance Bands: Resistance bands are a great alternative to weights and can be easily used at home. Wrap the band around your hands and pull your hands apart, engaging your arm muscles. Start with a few sets of 10-12 reps and increase gradually.

 

Remember, consistency is key when it comes to getting toned arms. Make sure to perform these exercises DAILY for at least 2 weeks to see results. Additionally, it’s important to maintain a healthy diet and stay hydrated to maximize your efforts. With dedication and effort, you can achieve your goal of toned arms without any weights or gym membership.

 

How to Get Toned Arms in 2 Weeks Without Weights – still need help?

If you need help getting into shape and getting rid of those unsightly places before summer go here and schedule your FREE strategy call. https://createthatbody.com

 

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5 reasons why i became a vegan health coach

5 reasons why i became a vegan health coach

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Introduction

The term “vegan” is often associated with a strict diet and lifestyle. However, there are many reasons why one might choose to adopt this healthy way of eating and living, including environmental impacts, animal welfare concerns, health benefits and personal values. I am a certified plant-based nutrition coach and have been vegan since 2016. This article will give you five reasons why I chose to become vegan as well as discuss whether or not you should consider following suit!

  1. To live a life that is kinder to the planet, animals and the people around me

Veganism is a lifestyle that is kinder to the planet, animals and the people around me. When we eat vegan food, we are helping to protect our environment by not contributing to climate change. Animal agriculture produces more greenhouse gases than all transportation combined (including planes, trains and automobiles). And it doesn’t stop there: animal agriculture also contaminates waterways with fecal matter from factory farms; destroys rainforests for grazing land; contributes to soil erosion; pollutes air quality through ammonia emissions from manure lagoons (the pools where waste from animals who live in crowded pens gets collected); uses up land resources needed for growing food for humans rather than livestock feedstock crops like corn and soybeans…

The list goes on!

  1. To prevent suffering of all animals – not just companion animals

As a vegan health coach, I feel it is my duty to help people understand that not only is the suffering of animals in the meat industry horrific, but their suffering also extends beyond our food system. Animals are used for testing and entertainment purposes; they’re killed for their fur, skin and body parts (such as veal). Veganism is the only way to prevent all forms of animal suffering.

  1. To reduce my carbon footprint on the earth

Carbon footprint is the amount of carbon dioxide (CO2) you produce, or the amount of CO2 that has been produced as a result of your lifestyle. The more you pollute, the bigger your carbon footprint will be.

You can reduce your carbon footprint by:

  • Using public transportation instead of driving a car or taking an Uber/Lyft to work
  • Buying organic foods from local farmers markets instead of buying groceries at big chain stores like Walmart or Target
  • Turning off lights when you’re not using them and unplugging electronics when they aren’t charging
  1. To improve my health and vitality
  • To improve my health and vitality

There are many reasons why people choose to adopt a vegan diet, but one of the most common is to improve their overall health. A plant-based diet can help with weight loss and diabetes, heart disease, high blood pressure, cancer (including breast cancer), arthritis and allergies–just to name a few.

  1. Because I have a passion for plant-based health coaching and nutrition education!

Health coaching is a field I am passionate about because you get to help people with their health and wellness goals. As a vegan health coach, I can help others improve their quality of life by helping them become healthier in many ways: they will feel better physically and mentally, they will be able to do more physically, they’ll have more energy during the day (and less need for coffee!), and they may even save money on food expenses!

There are so many benefits that come from becoming vegan or vegetarian–you don’t have to be an expert in plant-based nutrition to know this! But if you want to share your knowledge with others who want guidance on how best to eat for optimal health outcomes then becoming a certified plant-based health coach is definitely something worth considering!

A vegan diet is good for you AND the planet

As a vegan health coach, I want to share with you 5 reasons why I became a vegan.

  • It’s good for your health: Vegans have lower rates of heart disease, type 2 diabetes and other chronic illnesses than their meat-eating counterparts. A plant-based diet also helps improve digestion and reduce bloating from gas build-up in the intestines (which can cause stomach discomfort).
  • It’s good for the environment: Animal agriculture is one of the leading contributors to climate change due to its heavy use of fossil fuels such as methane gas produced by livestock animals such as cows or sheep which contributes significantly more greenhouse gases than cars do! When we eat less meat we reduce our carbon footprint on earth by reducing these harmful emissions into our atmosphere which will help keep our planet safe 🙂
  • ) It’s better for animals: By choosing not eat any meat at all we’re showing compassion towards all creatures great small those who live here too 🙂