Posts in category: Vegan

California Burritos

Ready in just 20 minutes, these nutritious California-style burritos are a smorgasbord of texture and flavor with crunchy lettuce, soft avocado, salsa, and a well-seasoned corn and pinto bean mix.

Filled with deliciously seasoned pinto beans, plus corn, lettuce, avocado, and salsa, this California-style vegan burrito recipe makes an easy, satisfying lunch or dinner. Use the optional nutritional yeast for a hit of cheesy flavor!

INGREDIENTS

• ½ cup chopped onion
• ¼ cup low-sodium vegetable broth
• ¾ teaspoon chili powder
• ½ teaspoon ground cumin
• ⅛ teaspoon ground turmeric
• ⅛ teaspoon cayenne pepper (optional)
• 1 cup frozen corn
• ¾ cup canned pinto beans, rinsed and drained
• 1 tablespoon nutritional yeast (optional)
• Sea salt, to taste
• 4 7- to 8-inch whole grain tortillas
• 2 cups shredded lettuce or kale
• ½ avocado, seeded, peeled, and sliced
• ¼ to ½ cup salsa
• Bottled hot pepper sauce (optional)

INSTRUCTIONS

1. In a large saucepan cook onion in vegetable broth over medium heat 5 minutes or until tender, stirring occasionally. Add chili powder, cumin, turmeric, and cayenne pepper (if using); cook and stir 1 minute more.
2. Stir in corn and beans; cook 5 minutes or until heated through, stirring occasionally. Remove from heat. If desired, stir in nutritional yeast. Season with salt.
3. In a dry nonstick skillet over medium heat, warm tortillas one at a time 40 seconds or until warm and pliable, turning once. Cover with a damp cloth to keep warm.
4. Spread ¼ of the bean mixture onto each tortilla just below the center. Top with ½ cup of lettuce, 2 or 3 slices avocado, and 1 to 2 tablespoons salsa. Fold bottom edge of each tortilla over filling. Fold in opposite sides; roll up tortilla. Place burritos, seam sides down, on a platter. Serve warm. If desired, pass hot pepper sauce.

View List Of All Recipe On Create That Body

Learn More About Isabella Hawke | Follow Us On Facebook | Instagram

Vegetable Cacciatore With Rotini

Carrot and onion lend sweetness to this vegan cacciatore sauce, perfectly softening the tanginess of fire-roasted tomatoes. Mushrooms add a meaty heft, and zucchini and some basic seasonings tie it all together for a hearty, family-friendly meal. Pro tip: Sweet, robust veggies such as carrot, sweet potato, and pumpkin make a nice addition to tomato-containing stews to balance the tomato tang; no added sugar required!

Generous amounts of mushrooms, zucchini, and carrots add heartiness to this plant-based variation on a classic Italian dish. Thanks to the corkscrew shape of rotini pasta, the sauce clings especially well.

INGREDIENTS

• 1 8-oz. package sliced fresh button mushrooms
• 1 medium zucchini, quartered lengthwise and cut into ½-inch slices (8 oz.)
• 1 cup chopped carrots
• 1 cup chopped onion
• 4 cloves garlic, minced
• ½ cup dry white wine or low-sodium vegetable broth
• 2 14.5-oz. cans no-salt-added fire-roasted diced tomatoes, undrained
• ¼ cup no-salt-added tomato paste
• 1 teaspoon chopped fresh rosemary
• ½ teaspoon chopped fresh sage
• 1 bay leaf
• Sea salt and freshly ground black pepper, to taste
• 8 oz. dried whole grain rotini pasta
• Nutritional yeast (optional)
• Fresh rosemary (optional)

INSTRUCTIONS

1. For sauce, in a large saucepan cook the first five ingredients (through garlic) over medium 7 minutes, stirring occasionally and adding white wine, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add any remaining wine and the next five ingredients (through bay leaf). Bring to boiling; reduce heat. Simmer, uncovered, 20 minutes or until sauce is thick, stirring occasionally. Season with salt and pepper. Remove bay leaf.
2. Meanwhile, cook rotini according to package directions; drain. Top with sauce and, if desired, sprinkle with nutritional yeast and/or additional fresh rosemary.

View List Of All Recipe On Create That Body

Learn More About Isabella Hawke | Follow Us On Facebook | Instagram

Veggie Summer Rolls

Fill rice paper rolls with fresh crunchy veggies and vermicelli noodles for a light and satisfying supper. Don’t hold back; get creative! Leftover salads can make a good filling, too.

These Vietnamese-style summer rolls are bundles of flavor. Stuffed with fresh veggies and vermicelli noodles, they’re hearty enough to enjoy as a meal, but they also make for a fun, refreshing appetizer. Cover assembled spring rolls with a damp paper towel to keep them from drying out. Look for brown rice paper wrappers to wrap these colorfully filled rolls. Purchase them online if you can’t find them in the supermarket.

INGREDIENTS

• 1 tablespoon reduced-sodium soy sauce or tamari
• 1 tablespoon lemon juice
• ¼ teaspoon grated fresh ginger
• 1 small clove garlic, minced
• Dash crushed red pepper
• 2 oz. dried brown rice vermicelli noodles
• 12 8-inch brown rice paper wrappers
• 12 to 24 sprigs fresh herbs (cilantro, parsley, dill, and/or chives)
• 12 6-inch very thin asparagus spears
• ¾ cup shredded peeled fresh beets
• 2 carrots, cut into thin strips (¾ cup)
• 1 kohlrabi (head only), peeled, cored, and cut into matchsticks (¾ cup)
• 1 avocado, peeled, seeded, and cut into 12 slices

INSTRUCTIONS

1. For dipping sauce, in a small bowl combine the first five ingredients (through crushed red pepper) and 2 Tbsp. water.
2. Prepare noodles according to package directions; drain. Rinse under cold water; drain well. Use kitchen scissors to snip noodles into small pieces.
3. Pour warm water into a pie plate. Carefully dip a rice paper wrapper into the water; transfer to a clean work surface. Let stand several seconds to soften. Place one or two herb sprigs just below the center of the paper. Arrange some of the noodles, asparagus, beets, carrot, kohlrabi, and avocado over herbs.
4. Fold bottom edge of wrapper over filling and tuck it under on other side while pulling the roll toward you. Fold in sides to seal in filling. Continue rolling tightly. Repeat with the remaining rice paper wrappers, herbs, and vegetables. Serve with dipping sauce.

View List Of All Recipe On Create That Body

Learn More About Isabella Hawke | Follow Us On Facebook | Instagram

How To Make Vegetable Broth

Making your own veggie broth is cheaper and tastier than buying it at the store, and it’s also a great way to use up old carrots lurking in the back of the fridge. This handy guide will show you all you need to know about broth-making, including which vegetables work well so you can come up with your own blends.

When it comes to flavor, homemade broth wins out every time over store-bought and costs about a quarter of what you’d pay in a supermarket. Plus, it’s so easy to make! From full-out recipes to freestyle whatever-is-in-the-fridge  combos, there’s a broth technique for every type of cook. Read on for everything you need to know to make your own vegetable broth from scratch.

A note about broth vs. stock: The terms broth and stock tend to be used interchangeably, just as the two liquids can be used interchangeably in recipes. (According to its culinary definition, “stock” is made with bones, but that’s a distinction few people make anymore.)

Basic Vegetable Broth

1 hour | Makes 4 cups

This basic broth recipe has it all: carrots for sweetness and body; celery, onions, and garlic for robust flavor; and a touch of tomato paste for tangy umami. The herbs and garlic round out the other ingredients for a broth that’s tasty all on its own.

• 2 large carrots, peeled and cut into chunks
• 2 celery stalks with leaves, cut into chunks
• 1 medium yellow onion, cut into eighths
• 3 cloves garlic, crushed
• 1 tsp. no-salt-added tomato paste
• 1 bay leaf
• 5 whole peppercorns
• 2 sprigs fresh parsley, or ½ tsp. dried parsley (optional)
• 2 sprigs fresh thyme, or ½ tsp. dried thyme  (optional)

1. Combine all ingredients in a medium saucepan with 5 cups water. Cover. Bring to boiling; reduce heat. Simmer 45 minutes. (If using a multicooker, combine all ingredients with 5 cups water. Cook on high 15 minutes.)
2. Strain broth, pressing vegetables to release all the liquid; discard solids. Store in an airtight container up to 3 days in the refrigerator or up to 6 months in the freezer.

6 Tasty Variations

One of the best things about making your own broth is being able to customize it for a specific recipe. Here are five options that can be prepared by making a few changes to the basic recipe above.

Mushroom: Replace the carrots with 8 oz. (2½ cups) quartered cremini or button mushrooms.

Vegan Chicken: Add 1 sprig each fresh sage, marjoram, and rosemary (or ½ tsp. each dried) to mimic poultry seasoning and give the broth a chicken-y flavor.

French-Style: Swap out the onion for a large leek (white and green parts), replace 1 large carrot with a turnip, and double the thyme.

Mediterranean: Replace 1 celery stalk with 2 fennel stalks, double the tomato paste, and add 2 sprigs fresh oregano (or ½ tsp. dried).

Asian: Omit the tomato paste and bay leaf. Add 2 scallions, 3 coins fresh ginger, 1 extra garlic clove, and 4 sprigs fresh cilantro.

Freestyle Vegetable Broth

Missing some ingredients called for in our Basic Vegetable Broth recipe? No problem. You can whip up vegetable broth using whatever veggies you have on hand, and it’s a wonderful way to use up the leftover or wilting veggies in your fridge. While a freestyle broth may not always have the savory balance of a recipe, it will still boost the flavors of whatever you cook with it. Here’s a basic template, which will yield about 4 cups of broth, followed by some dos and don’ts when it comes to ingredient selection.

1. Place 3 cups chopped vegetables (see below for suggestions) in a large saucepan with 5 cups water.
2. Cover, and simmer 45 minutes, or until the veggies have softened and released their flavors. Strain the liquid, and discard the vegetables.
3. Store in an airtight container in the refrigerator 3 days or in the freezer up to 6 months.

Veggies To Use

• Alliums (onions, leeks, shallots, garlic),
• Stalky veggies (celery, fennel)
• Root vegetables (carrots, parsnips, potatoes). These are veggie broth foundations.
• Asparagus
• Peas
• Corn
• Mushrooms
• Lentils can also be used to add more robust flavor, as Chef Del Sroufe does with his vegetable stock recipe.
• Herbs (dried or fresh)

Veggies Not To Use

• Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower, kale, etc.). These have strong flavors that can overpower vegetable broths and make them bitter.
• Turnips and rutabaga (also members of the cruciferous family) should be used sparingly, as these can also make broths bitter.
• Starchy, mushy vegetables such as sweet potatoes and winter squash. These can discolor broth and make it cloudy.

The Scrap Method

The bits and ends of vegetables that don’t make it into a recipe are all packed with flavor. Here’s how to repurpose them into batches of vegetable broth.

1. Save those scraps. Collect the peels, fronds, stems and ends during vegetable prep. (Wash all vegetables well beforehand.) Onion peels, garlic skins, and herb stems can all go in as well, along with any wilted or limp vegetables from the fridge. Omit scraps from cabbage-y veggies (aka cruciferous vegetables), but feel free to add squash and potato skins to the mix. Even scraps from veggies you usually eat raw, like lettuce or cucumber, can add body to a scrap broth.
2. Store scraps in a broth box. Designate a 6- to 8-cup lidded container as a “broth box,” where you can store your scraps in the freezer. Add to the scrap stash each time you have vegetable parings.
3. Get cooking. Once your broth box is full, rinse and drain the collected vegetable scraps to remove any residual grit. Place them in a large pot and cover with ½ inch water. Simmer 45 minutes; then strain and discard the solids, and…voilà! Homemade vegetable broth!

How To Freeze It

Freeze homemade vegetable broth in 1-quart containers for use in soups and stews, or in ice cube trays (1 ice cube = 2 Tbsp.) for oil-free sautés, sauces, and stir-fries. Any leftover broth can be refrozen.

Using Vegetable Broth In Place Of Oil (Or Water)

One of the foundational techniques in oil-free cooking is the water-sauté, where you skip the oil and sauté vegetables in water or broth, which is added a tablespoon or two at a time. Vegetable broth not only prevents the vegetables from sticking to the pan but also it enhances the flavors of the final dish. Broth can be used to add flavor when you brown and roast vegetables, too.

View List Of All Recipe On Create That Body

Learn More About Isabella Hawke | Follow Us On Facebook | Instagram

Vegan Chili Cheese Fries

This festive dish is a healthy reinvention of a greasy fast-food classic. Oven-baked steak-cut fries get smothered in a zesty homemade chili, then topped with a smooth potato-based cheesy sauce. Yum!

INGREDIENTS 

FRIES AND CHEESY SAUCE

• 4 pounds Russet potatoes, cut into ½-inch-thick wedges
• 1 cup unsweetened, unflavored plant-based milk
• ¼ cup nutritional yeast
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Sea salt and freshly ground black pepper, to taste

CHILI AND GARNISHES

• 1 medium onion, cut into ¼-inch dice (about 2 cups)
• 6 cloves garlic, minced
• 2 15-ounce cans red kidney beans, drained and rinsed (3 cups)
• 1 15-ounce can fire-roasted tomatoes (1½ cups)
• 4 tablespoons mild (or hot) chili seasoning
• 2 tablespoons lemon juice
• Sea salt and freshly ground black pepper
• 2 stalks scallions, thinly sliced (¼ cup)
• 2 tablespoons chopped fresh cilantro

INSTRUCTIONS

1. Preheat oven to 400℉.
2. Place potato wedges in a steamer basket in a saucepan. Add water to saucepan to just below basket. Cover pan and steam potatoes 15 to 20 minutes or until tender. Transfer ¼ of the potatoes to a bowl and set aside. Spread out the remaining potatoes in a 13×9-inch casserole dish; bake 20 minutes until fries are crispy and brown.
3. For Cheesy Sauce, add milk, nutritional yeast, lemon juice, and garlic powder to bowl with reserved steamed potatoes. Mix well, using a potato masher to mash the potatoes into a smooth sauce. Season with salt and pepper.
4. For chili, in a sauté pan, combine onion and garlic with ¼ cup of water. Sauté 10 minutes on medium heat until onion is tender, adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add beans, tomatoes, and chili seasoning, and cook 5 minutes more or until chili thickens. Add lemon juice, and season with salt and pepper.
5. To assemble Chili Cheese Fries, spread chili over baked fries in casserole dish. Dollop Cheesy Sauce over chili layer. Bake 20 minutes or until Cheesy Sauce is lightly browned.
6. Remove from oven and garnish with scallions and cilantro. Serve immediately.

View List Of All Recipe On Create That Body

Learn More About Isabella Hawke | Follow Us On Facebook | Instagram

The Best Juice Cleanse Recipes For Weight Loss

Looking to jumpstart your weight loss with a juice cleanse? You’re not alone! Many people use juicing as a way to detox and reset their bodies, and while it can be effective, it’s important to choose the right juice to cleanse for your goals.
Here are some of the best juice cleanse recipes for weight loss:

1. The Green Juice Machine: This juice is packed with ingredients that are great for weight loss, like kale, spinach, parsley, and cucumber. It also has a nice citrusy flavor from the lemon juice.

2. The Carrot Cleanse: This juice is made with carrots, apple, ginger, and lemon juice. It’s a great way to start your day or have as an afternoon pick-me-up.

3. The Beet Detox: This juice is made with beets, carrots, apples, and ginger. It’s a great way to cleanse your system and get in some nutrients at the same time.

4. The Cucumber Cooler: This juice is made with cucumber, mint, lemon juice, and water. It’s a great way to rehydrate and refresh your body.

5. The Lemonade Cleanse: This juice is made with lemon juice, water, maple syrup, and cayenne pepper. It’s a great way to detox your body and jumpstart your weight loss.

6. The Green Goddess: This juice is made with kale, spinach, parsley, mint, lemon juice, and apple juice. It’s a great way to get your greens in and boost your weight loss.

7. The Detoxifier: This juice is made with carrots, celery, ginger, lemon juice, and cayenne pepper. It’s a great way to detox your body and jumpstart your weight loss.

8. The Slimdown Smoothie: This smoothie is made with almond milk, banana, almond butter, flaxseed oil, and vanilla protein powder. It’s a great way to start your day or have as a post-workout snack.

9. The Skinny Cleanse: This juice is made with carrots, celery, cucumber, apple juice, and lemon juice. It’s a great way to detox your body and jumpstart your weight loss.

10. The citrusy Detox: This juice is made with grapefruit juice, orange juice, lemon juice, and water. It’s a great way to detox your body and jumpstart your weight loss.

Due to the amount of natural sugar in fruit, it’s always good to try and balance your fruit intake with vegetables, especially green vegetables. Always try to add something green, e.g spinach, kale, celery to the smoothie or juice.
These are just a few of the best juice cleanse recipes for weight loss. If you’re looking to jumpstart your weight loss journey, consider trying one of these juices. And remember to drink plenty of water throughout the day!
What are your favourite vegan breakfast? Let us know in the comments below!

Looking for more juice cleanse recipes? Check out our health blog for more recipes.

View List Of All Recipe On Create That Body

Learn More About Isabella Hawke | Follow Us On Facebook | Instagram

Jackfruit Barbecue Sandwiches With Broccoli Slaw

A homemade barbecue sauce packed with jackfruit chunks and tender cooked farro pairs perfectly with a broccoli-avocado slaw. Serve in a whole grain bun for a finger-licking good meal.

Jackfruit has a meaty texture that soaks up flavors from an easy homemade barbecue sauce to make this classic-style sandwich. Shredded broccoli and mashed avocado make for a creamy, crunchy slaw.

Note: Canned jackfruit can be full of sodium. Check labels and select the brand with the lowest a

INGREDIENTS 

• ½ of a small avocado, seeded and peeled
• 2 teaspoons lime juice
• 3 cups shredded broccoli slaw mix
• ¼ cup sliced scallions (green onions)
• 1⅓ cups no-salt-added tomato sauce
• 3 pitted whole dates
• 1½ teaspoons chili powder
• 2 cloves garlic
• ½ teaspoon smoked paprika
• ¼ teaspoon freshly ground black pepper
• 1 14-oz. can green jackfruit, rinsed, drained, and chopped
• 1 cup cooked farro
• 6 whole wheat hamburger buns, toasted

INSTRUCTIONS

1. For slaw, in a large bowl mash together avocado and lime juice. Add broccoli slaw mix and scallions; stir to combine. Cover and let stand while preparing filling.
2. For filling, in a blender combine the next six ingredients (through pepper). Cover and blend until smooth. Pour into a medium saucepan. Stir in jackfruit and farro. Cover and heat through over medium, stirring occasionally.
3. Spoon jackfruit mixture into buns. Top with slaw.

View List Of All Recipe On Create That Body

Learn More About Isabella Hawke | Follow Us On Facebook | Instagram

Perfect Vegan Carrot Cake

“Carrot cake” always sounded healthy, but traditionally it was an oily affair loaded with refined sugar. Not this beauty. Oil-free and sweetened with dates, banana, raisins, and carrot, this delicious vegan carrot cake has a sweet, moist crumb that readers love. It’s great served plain or with Vanilla Bean Frosting. Try it today and see why it’s one of our top-rated cake recipes. A commenter writes: “This was incredible! I was so impressed, as was the birthday boy! This is a keeper all the way around!”

Perfectly moist and studded with raisins, this vegan carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla. A blender is used to grind the oats into a flour and combine the liquid ingredients, then the batter is mixed by hand to avoid overbeating. No need to peel the carrots before shredding them—just give them a quick wash to remove any dirt or grit. The cake will keep for up to five days and tastes even better the day after it’s made. It also freezes well. Spread with Vanilla Bean Frosting or serve on its own.

INGREDIENTS 

• 1½ cups unsweetened plant milk, such as almond, soy, cashew, or rice
• 4½ ounces pitted whole dates, chopped
• ¾ cup raisins, divided
• ½ cup sliced ripe banana
• 1 teaspoon pure vanilla extract (or seeds from 1 vanilla bean)
• 1¾ cups regular rolled oats
• 2 teaspoons baking powder
• 2 teaspoons ground cinnamon
• 1 teaspoon baking soda
• 1 teaspoon ground nutmeg
• Pinch of ground cloves
• 1½ cups finely shredded carrots
• ½ cup chopped walnuts (optional)
• 1 cup Vanilla Bean Frosting (optional)

INSTRUCTIONS

1. Combine the plant milk, dates, ¼ cup of the raisins, the banana, and vanilla in a medium bowl. Let stand for 15 minutes or until dates are softened.
2. Preheat the oven to 350°F. Line an 8-inch square baking pan with parchment paper (or use a silicone baking pan).
3. Place the oats in a blender. Cover and blend until a powder forms. Transfer to a large bowl. Stir in the baking powder, cinnamon, baking soda, nutmeg, and cloves.
4. Transfer the date mixture to the blender. Cover and blend until smooth. Add the date mixture to the oat mixture in bowl; stir just until combined. Fold in the remaining ½ cup of raisins, the carrots, and walnuts (if using).
5. Spread the batter into the prepared baking pan. Bake for 40 to 45 minutes or until golden. Cool in the pan for 10 minutes. Remove from the pan; cool on a wire rack. Spread the cake with Vanilla Frosting (if using).

View List Of All Recipe On Create That Body

Learn More About Isabella Hawke | Follow Us On Facebook | Instagram