How To Incorporate A Healthy Diet Plan Into Your Life

How To Incorporate A Healthy Diet Plan Into Your Life

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How To Incorporate A Healthy Diet Plan Into Your Life

If you’re looking to slim down, going vegan might be the diet plan for you. Studies have shown that following a vegan diet can lead to weight loss. Plus, going vegan is a great way to eat more healthfully and get all the nutrients your body needs.
However, not all vegan diet plans are created equal. To achieve success, it’s important to choose a plan that fits your lifestyle and meets your individual needs.
Here’s a look at the number one vegan diet plan for weight loss. This plan is based on whole, plant-based foods and includes plenty of fresh fruits and vegetables, as well as healthy fats and protein sources. With this diet plan, you’ll be sure to slim down and improve your overall health.
If you’re ready to try the vegan diet for weight loss, here’s what you need to know.

The Vegan Diet Plan for Weight Loss

1. Fill up on fruits and vegetables.

Fruits and vegetables should be the foundation of any diet plan, and this is especially true when you’re trying to lose weight. Not only are they low in calories, but they’re also high in fiber which can help keep you feeling full. aim to fill at least half of your plate with produce at every meal.
Try smoothies, juices, fruit and oats , or avocado on toast for Breakfast.

2. Incorporate healthy fats.
Healthy fats are an important part of any diet, but they’re especially helpful when you’re trying to lose weight. That’s because they help to keep you feeling satiated and can help to boost your metabolism. Some great sources of healthy fats include avocados, nuts, and seeds.
Try soup or a Budha bowl for lunch with nuts and seeds.

3. Choose protein-rich foods.
Protein is an essential nutrient for weight loss. Not only does it help to keep you feeling full, but it also helps to build muscle mass, which can aid in weight loss. When choosing protein-rich foods, opt for plant-based options such as beans, lentils, and tofu.
Try chickpea curry, 5 bean chili, Thai green tofu for dinner

4. Avoid processed foods.
Processed foods are generally high in calories and low in nutrients. They can also contain unhealthy ingredients such as added sugars and unhealthy fats. For these reasons, it’s best to avoid processed foods when possible and focus on eating whole, unprocessed foods.
For healthy snacks try sliced apple with peanut butter, celery, apple, and avocado chunks, grated beetroot, carrot, and apple.

5. Drink plenty of water.
Staying hydrated is essential for good health, but it’s also important when you’re trying to lose weight. That’s because water can help to boost your metabolism and keep your body functioning properly. aim to drink eight glasses of water per day.
If water seems boring to you add some fruit to your water bottle or glass. You can also buy cold fusion bags for your water bottle now. This is a brilliant idea as there’s no reason to feel water is boring now.

By following these 5 tips, you’ll be on your way to achieving your weight loss goals in no time! Plus, you’ll be improving your overall health in the process.
You can find so many healthy recipes on my health blog to help you on your journey. You can even download my juice cleanse or recipe books at my vegan resources page.

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Roasted Root Vegetable Medley

Roasted Root Vegetable Medley

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Roasted Root Vegetable Medley

In this sensational, special-occasion side dish, a cornucopia of veggies—including multicolored carrot varieties—are coated in a sweet-tangy sauce before roasting. This simple side dish celebrates root vegetables in all their colorful, flavorful glory. The key to evenly roasting firmer veggies, such as carrots and potatoes, without adding fat is to steam them first before mixing them with the soft vegetables. Serve this vibrant recipe at your Thanksgiving feast, or enjoy it as a side with a warm bowl of soup.

Pro tip: Steam root veggies first before roasting them alongside softer, quicker-cooking items.

INGREDIENTS 

  • 4 assorted-color carrots, peeled and cut into 3-inch pieces
  • 6 fingerling potatoes, halved if large
  • 2 small parsnips, peeled, halved crosswise, and quartered lengthwise
  • 1 turnip, peeled and cut into sixths
  • 1 rutabaga, peeled and cut into thick wedges
  • 1 medium beet, peeled and cut into 1-inch wedges
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons pure maple syrup
  • 2 tablespoons arrowroot powder
  • 1 teaspoon dried rosemary
  • 10 cloves garlic, minced
  • 1 fennel bulb, fronds reserved for garnish and bulb cut into 1-inch-thick wedges
  • 1 cup pearl onions or 2 small yellow onions cut into 1-inch-thick wedges
  • 1 small head celeriac, peeled and cut into large wedges
  • 6 large white or cremini mushrooms, quartered
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

INSTRUCTIONS

  1. Preheat oven to 375°F. Working in batches if necessary, place the first six ingredients (through beet) in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, 5 to 7 minutes or until vegetables are just tender.
  2. In a large bowl whisk together the next six ingredients (through garlic). Add steamed vegetables, fennel, onions, celeriac, and mushrooms. Toss to coat.
  3. In a large rimmed baking sheet spread vegetables in a single layer. Roast 15 minutes. Remove from oven and carefully stir. Roast 10 to 15 minutes more or until vegetables are tender and lightly browned.
  4. Season with salt and pepper. Sprinkle with chopped reserved fennel fronds. Serve warm.

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Mole-Style Chili With Tamale Croutons

Mole-Style Chili With Tamale Croutons

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Mole-Style Chili With Tamale Croutons

This mole-style chilli is spiced with cocoa and cinnamon and features beans, corn, mushroom, and crunchy croutons made from grilled polenta. Vegan chili heaven.

Broiling small cubes of polenta creates crunchy croutons with appealing charred edges—the perfect finish to this deliciously spiced vegan chili.

Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

INGREDIENTS 

  • ½ of a 16-oz. pkg. tube-style polenta
  • 1 8-oz. pkg. fresh cremini mushrooms, coarsely chopped
  • 1 onion, chopped (1 cup)
  • 1 red bell pepper, chopped (1 cup)
  • 1 fresh jalapeño chile, seeded and finely chopped (see tip in recipe intro)
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 tablespoon cornmeal
  • 1 tablespoon date paste
  • 1 tablespoon no-salt-added almond butter
  • 2 teaspoons unsweetened cocoa powder
  • 2 teaspoons dried oregano, crushed
  • ½ teaspoon ground cinnamon
  • 2 cups low-sodium vegetable broth
  • 1 15-oz. can no-salt-added tomato sauce
  • 1 14.5-oz. can no-salt-added diced tomatoes, undrained
  • 1 15-oz. can no-salt-added black beans, rinsed and drained
  • 1 15-oz. can no-salt-added pinto beans, rinsed and drained
  • 1½ cups frozen fire-roasted corn
  • Sea salt and freshly ground black pepper, to taste
  • Optional toppings, such as toasted pepitas, chopped fresh cilantro, and/or julienne-cut jicama

INSTRUCTIONS

  1. Preheat broiler. For croutons, cut polenta into ½-inch cubes. Place polenta in a single layer on a baking sheet. Broil 4 to 5 inches from heat 8 to 10 minutes or until crisp and lightly browned, tossing once. Cool on a wire rack.
  2. In a large pot cook the next five ingredients (through garlic) over medium 5 minutes, stirring occasionally and adding water, 1 to 2 Tbsp. at a time, as needed to prevent sticking.
  3. Stir in the next seven ingredients (through cinnamon); cook 1 to 2 minutes. Add the next six ingredients (through corn). Bring to boiling; reduce heat. Simmer 30 to 40 minutes to blend flavors.
  4. Season with salt and black pepper. Top servings with croutons and, if desired, pepitas, cilantro, and jicama.

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Why It's Important To Build Simple Fitness Into Your Daily Routine

Why It’s Important To Build Simple Fitness Into Your Daily Routine

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Why It’s Important To Build Simple Fitness Into Your Daily Routine

Exercise, however simple it may be is one of those things that many people seem to dread. It’s easy to come up with excuses not to do it, but the truth is that simple fitness activities can make a big difference in your overall health.
Just a few minutes of exercise each day can help you maintain a healthy weight, improve your mood, and reduce your risk of developing chronic health conditions such as heart disease, stroke, and type 2 diabetes.

If you’re not used to exercising, it can be tough to get started. But there are simple things you can do to make fitness a part of your daily routine. Here are 10 tips:

1. Get up and move around every hour. Taking just a few minutes to walk around or stretch will help get your blood flowing and improve your energy levels.
2. Park further away from your destination. Walking a few extra minutes each day can add up and help you get some exercise without having to go out of your way.
3. Take the stairs instead of the elevator. This is a simple way to sneak in some extra activity throughout your day.
4. Do some housework or yard work. Vacuuming, mopping, and gardening are all great ways to get moving and burn some calories.
5. Play with your kids or pets. Getting down on the floor and playing with your children or pets is a great way to have fun while getting some exercise.
6. Walk instead of drive when possible. If you live close to where you work or run errands, walking instead of driving is a great way to get some extra steps in.
7. Ride your bike instead of driving. Biking is a great form of exercise, and it’s also good for the environment.
8. Take a fitness class. There are many different types of fitness classes available, so you’re sure to find one that you enjoy.
9. Join a sports team. Playing on a recreational sports team is a great way to stay active and make new friends.
10. Invest in some at-home workout equipment. If you have space in your home, invest in some simple workout equipment such as dumbbells, a yoga mat, or an exercise ball. can be a great way to get some exercise in when you can’t make it to the gym.

How to start building fitness into your everyday routine.
Making fitness a part of your day-to-day lifestyle can feel daunting so here are a few ways you can ease the habit of fitness into your lifestyle.

1. Make simple fitness a part of your daily routine. Just like brushing your teeth or taking a shower, simple fitness should become a regular habit that you do every day.
2. Start small and gradually build up your simple fitness routine over time. Don’t try to do too much too soon – this will only lead to frustration and discouragement.
3. Find simple fitness activities that you enjoy and look forward to doing each day. This could be something as simple as going for a walk or taking a yoga class.
4. Set realistic goals for your simple fitness journey and celebrate each milestone along the way. This will help keep you motivated and on track.
5. Make sure to warm up before any simple fitness activity to avoid injury. A simple warm-up could consist of some light stretching or walking in place.
6. Cool down after your simple fitness activity by doing some gentle stretches. This will help your muscles recover and prevent soreness.
7. Stay hydrated throughout the day, especially before, during, and after simple fitness activities. Drinking plenty of water will help you stay energized and focused.
8. Eat healthy foods to fuel your simple fitness journey. Eating nutritious food will give you the energy you need to stay active and reach your goals.
9. Get enough sleep every night to support your simple fitness routine. Lack of sleep can lead to fatigue and decreased motivation.
10. Have fun with simple fitness! Remember, this is supposed to be a positive and enjoyable experience. Don’t take it too seriously and enjoy the process.

Making simple changes to incorporate fitness into your daily routine can make a big difference in your health. Give these tips a try and see how easy it can be to get started on a healthier lifestyle.
What are your favourite exercises to do at home or in the gym or on the track? Let us know in the comments below!

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Garlic Hash Browns With Kale

Garlic Hash Browns With Kale

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Garlic Hash Browns With Kale

Sick of the same old dinnertime entrees? Change things up by enjoying these crispy, oil-free, garlicky hash browns for dinner. Serve with steamed kale or a green salad and salsa. Hash browns are a comfort food, and they don’t have to be heavily fried to be good. The added garlic makes them irresistible.

INGREDIENTS 

  • 2 Yukon Gold potatoes, shredded
  • ¼ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 6 cloves garlic, minced
  • 2 to 3 large kale leaves, shredded
  • Pinch of salt
  • Option: 2 cups shredded sweet potato instead of Yukon Gold potatoes

INSTRUCTIONS

  1. Preheat your oven to 375° F. Rinse the shredded potatoes and pat them dry. Toss them with the salt and pepper. Spread the shredded potatoes on a baking sheet lined with a silicon baking mat. Bake the shredded potatoes for 10 minutes. Remove the sheet from the oven and toss the potatoes with the minced garlic, then spread them back on the mat. Return them to the oven and bake them 5 more minutes.
  2. While the potatoes are baking, lightly saute the shredded kale over medium heat in a large pan with about ⅛ inch of water and a pinch of salt in it. Do not replenish the water when it evaporates. It is only there to get the kale to quickly wilt. Once the kale has completely softened, about 8 to 10 minutes, set it aside and let it cool until you can comfortably handle it. Squeeze the kale to get rid of excess water, then toss it a bit to separate the cooked shreds.
  3. Plate the crisped potatoes, top it with the kale, and serve.

    Option: Substitute 2 cups shredded sweet potato for the shredded Yukon Gold potatoes.

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Simple Vegan Pita Pizzas

Simple Vegan Pita Pizzas

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Simple Vegan Pita Pizzas

Healthy, homemade pita pizzas make a perfect dinner option for lazy weeknights. Kid-friendly and great for parties, this tasty vegan comfort food will be ready faster than junk-food delivery pizza could ever arrive at your door. The easy homemade tomato sauce gets extra zesty flavor from the addition of fresh basil and sun-dried tomatoes. Best of all, cold pita pizzas make delicious next-day leftovers! Enjoy them for breakfast, or pack for an easy workday lunch.

INGREDIENTS 

    • 6 whole-wheat pitas

    FOR THE TOMATO SAUCE

    • 2 large tomatoes, diced
    • 4 sun-dried tomatoes (not packed in oil)
    • 3 tablespoons tomato puree
    • 1 tablespoon apple cider vinegar
    • 1 ½ teaspoons maple syrup
    • 2 cloves garlic
    • 1 large handful of fresh basil
    • 1 tablespoon dried oregano
    • 1 ½ teaspoons dried thyme
    • sea salt and freshly ground black pepper

    TOPPINGS

    • 1 cup olives, halved
    • ½ cup diced smoked tofu
    • 10–12 pickled peperoncini, sliced
    • ½ zucchini, thinly sliced or shaved
    • 3 tablespoons Vegan Parmesan
    • fresh basil

INSTRUCTIONS

  1. Preheat the oven to 400°F.
  2. Combine the diced tomatoes, sun-dried tomatoes, tomato puree, vinegar, maple syrup, garlic, a handful of fresh basil, oregano, and thyme in a blender; season with salt and pepper to taste. Puree until smooth.
  3. Place the pitas on a baking sheet and spread tomato sauce on top. Scatter the olives, tofu, peperoncini, and shaved zucchini over the sauce.
  4. Bake for 15 to 20 minutes.
  5. Sprinkle Vegan Parmesan and fresh basil over pizzas and enjoy!

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23 Of The Best Ideas For Vegan Meals Ever By Create That Body-min

23 Of The Best Ideas For Vegan Meals Ever

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23 Of The Best Ideas For Vegan Meals Ever

Vegan meals can help with weight loss goals. A study published in the Journal of General Internal Medicine found that participants who ate a vegan diet lost more weight than those who didn’t.

There are many delicious vegan meals to choose from. Here are 23 of the best vegan meals ever:

1. Vegan Quinoa Burrito Bowls

These burrito bowls are packed with flavor and nutrients. Quinoa is a great source of protein, fiber, and vitamins. The black beans and corn add some heartiness, while the avocado provides healthy fats.

2. Vegan Thai Green Curry

This curry is full of flavor and easy to make. It’s made with vegan-friendly ingredients like coconut milk, green curry paste, and vegetables. Serve it over rice or noodles for a complete meal.

3. Vegan Ratatouille

Ratatouille is a French dish made with eggplant, zucchini, tomatoes, and onions. This vegan version is just as flavorful and can be served as a main dish or side dish.

4. Vegan Butternut Squash Soup

This soup is perfect for a chilly day. It’s made with butternut squash, carrots, and apples. The best part is that it’s all blended together so you don’t have to do any chopping!

5. Vegan Portobello Mushroom Burgers

These burgers are hearty and satisfying. The portobello mushrooms provide a meaty texture, while the vegan cheese and BBQ sauce add some delicious flavor. Serve them on whole wheat buns for a complete meal.

6. Vegan Spaghetti Bolognese

This dish is comfort food at its best. The “meat” sauce is made with tempeh, mushrooms, and onions. It’s hearty and filling, but still light enough to enjoy during the warmer months.

7. Vegan Lentil Soup

This soup is packed with protein and fiber. It’s made with lentils, carrots, celery, and onions. The best part is that it only takes about 30 minutes to make!

8. Vegan Chili

This chili is perfect for a winter night. It’s made with kidney beans, diced tomatoes, and various spices. Serve it with some vegan cornbread or a side of rice for a complete meal.

9. Vegan Enchiladas

These enchiladas are full of flavor and easy to make. They’re made with whole wheat tortillas, black beans, and salsa. The best part is that they can be made ahead of time and frozen for later.

10. Vegan Pad Thai

This dish is a vegan version of the popular Thai dish. It’s made with rice noodles, tofu, vegetables, and a homemade sauce. Serve it with some chopped peanuts and cilantro for a delicious meal.

11. Vegan Black Bean Brownies

These brownies are rich, fudgy, and delicious. They’re made with black beans, cocoa powder, and dates. The best part is that they’re healthy enough to enjoy for breakfast!

12. Vegan Butternut Squash Mac and Cheese

This mac and cheese is creamy, dreamy, and full of flavor. It’s made with butternut squash, cashews, and spices. The best part is that it’s secretly healthy!

13. Vegan Zucchini Noodles with Peanut Sauce

These zucchini noodles are a great way to get your veggie fix. They’re tossed in a delicious peanut sauce and topped with chopped peanuts. Serve them as a main dish or side dish.

14. Vegan Cauliflower Tacos

These tacos are a delicious and healthy way to enjoy Mexican food. They’re made with cauliflower, black beans, and spices. Serve them on whole wheat tortillas and top with your favorite toppings.

15.Vegan Kale Salad with Lemon Tahini Dressing

This salad is packed with flavor and nutrients. It’s made with kale, quinoa, avocado, and a lemon tahini dressing. The best part is that it’s all ready in about 30 minutes!

16. Vegan Chickpea Curry

This curry is made with chickpeas, tomatoes, and spices. It’s perfect for a weeknight meal because it’s quick and easy to make. Serve it over rice or naan bread for a complete meal.

17. Vegan Chocolate Chip Cookies

These cookies are soft, chewy, and full of chocolate flavor. They’re made with whole wheat flour, vegan chocolate chips, and a touch of coconut oil. The best part is that they’re secretly healthy!

18.Vegan Banana Bread

This banana bread is moist, fluffy, and perfect for breakfast or a snack. It’s made with ripe bananas, whole wheat flour, and a touch of cinnamon. The best part is that it’s all natural and doesn’t contain any refined sugar.

19. Vegan Peanut Butter Cups

These peanut butter cups are a delicious and healthy treat. They’re made with natural peanut butter, dark chocolate, and a touch of honey. The best part is that they only take about 15 minutes to make!

20. Vegan Chocolate Cake

This chocolate cake is rich, moist, and perfect for a special occasion. It’s made with whole wheat flour, cocoa powder, and dates. The best part is that it’s secretly healthy!

21. Vegan Strawberry Cheesecake

This cheesecake is light, fluffy, and full of strawberry flavor. It’s made with cashews, coconut milk, and fresh strawberries. The best part is that it only takes about 30 minutes to make.

22. Vegan Spaghetti Bolognese

This dish is a vegan version of the classic Italian dish. It’s made with spaghetti, a lentil bolognese sauce, and topped with vegan Parmesan cheese. The best part is that it’s all ready in about 30 minutes!

23. Vegan Strawberry Shortcake

This dish is a vegan version of the classic dessert. It’s made with a flaky biscuit, fresh strawberries, and vegan whipped cream. The best part is that it’s all natural and doesn’t contain any refined sugar.

Bonus: Vegan Chocolate Chip Pancakes

These pancakes are light, fluffy, and full of chocolate flavor. They’re made with whole wheat flour, vegan chocolate chips, and a touch of coconut oil. The best part is that they’re secretly healthy!

So there you are, 24 of the best vegan meals ever! What’s your favorite?

Let us know which is your favourite in the comments below. And don’t forget to share this post with your friends!

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Carrot Dogs

Carrot Dogs

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Carrot Dogs

Don’t doubt the deliciousness of carrot dogs until you’ve tasted one. Cooked whole carrots soak up tons of flavor from a smoky marinade. Though these carrot dogs need four hours to marinade, this recipe requires only about 20 minutes of active prep time. Give these other healthy vegan recipes a try today!

It’s hard to believe how yummy these vegan hot dogs are until you try them. The secret is to marinate pre-boiled carrots in a smoky marinade for about four hours before grilling. This recipe has garnered some of our best reviews ever. Notes one reader: “Even my picky daughter thought these were fantastic. I will be making these for all my BBQs this summer.”

INGREDIENTS 

  • 8 large carrots
  • 1 cup low-sodium vegetable broth
  • ¼ cup apple cider vinegar
  • 2 tablespoons reduced-sodium soy sauce or tamari
  • 2 tablespoons pure maple syrup
  • 2 teaspoons smoked paprika
  • 2 teaspoons dry mustard
  • ½ teaspoon ground coriander
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon liquid smoke
  • Dash ground cloves
  • 8 whole wheat hot dog buns, toasted if desired
  • ½ of a red onion, finely chopped (¼ cup)
  • 3 tablespoons stone-ground mustard
  • ½ of a medium cucumber, spiralized

INSTRUCTIONS

  1. Peel carrots and trim to 6 inches long. Trim wide end to make a consistent thickness. Place carrots in a large saucepan; add water to cover. Cover pan and bring to boiling; reduce heat to low. Cook carrots 8 to 10 minutes, until just tender. Drain well.
  2. Place carrots in a large resealable plastic bag set in a shallow dish. For marinade, in a bowl combine the next 11 ingredients (through cloves) and ½ cup water. Pour over carrots; seal bag. Chill 4 to 24 hours, turning occasionally. Drain and discard marinade.
  3. Grill carrots, covered, over medium-high 5 to 8 minutes or until grill marks start to appear, turning occasionally. Or place carrots in a foil-lined baking pan and bake at 450°F 8 to 10 minutes or until lightly browned on edges.
  4. Place grilled carrots in buns. Top with red onion, mustard, and cucumber.

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Cheesy Dressing

Cheesy Dressing

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Cheesy Dressing

This versatile sauce is excellent tossed with veggies or with chips, pita bread, and anything else you or your kids like to dip. You can also mix leftover sauce with warm cooked pasta for a quick mac ‘n cheese, or use it as a cheesy spread in wraps and sandwiches. It’s a good standby for packed lunches with celery or carrot sticks. White miso is fermented for a shorter period than other varieties of miso and therefore is milder and less salty. It contributes to the cheesy flavor. The optional turmeric adds nice color.

Cauliflower and potato form the backbone of this simple sauce, while a blend of nutritional yeast, mustard, and white wine vinegar mimic cheesy flavors.

INGREDIENTS 

  • 1 pound trimmed cauliflower, cut into 1-inch florets
  • 1 medium Yukon Gold potato, cut into 1/2-inch dice
  • 2 small garlic cloves
  • 1/8 teaspoon ground turmeric (optional)
  • 1/2 cup nutritional yeast
  • 2 teaspoons white wine vinegar
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon mild white miso (optional)
  • 1/4 teaspoon prepared yellow mustard
  • Sea salt and freshly ground black or white pepper
  • 1/2 cup unsweetened, unflavored plant-based milk, or as needed

INSTRUCTIONS

  1. In a large saucepan, place the cauliflower, potato, garlic, turmeric (if using), and 1 cup water. Bring to a boil over medium heat, then reduce the heat and simmer until the vegetables are very tender, about 10 minutes.
  2. Remove the pan from the heat and set aside until very warm, but not piping hot.
  3. Transfer the cauliflower mixture with all its liquid to a blender. Add the nutritional yeast, vinegar, marjoram, miso (if using), mustard, and salt and pepper to taste. Blend until creamy and smooth, adding milk as necessary to achieve the desired consistency. Serve at once.

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Dr Joel Fuhrman's Vegan Breakfast Salad

Dr Joel Fuhrman’s Vegan Breakfast Salad Recipe

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Dr Joel Fuhrman’s Vegan Breakfast Salad Recipe

Dr Joel Fuhrman is one of my favourite Plant-based doctors and I was lucky enough to interview him in 2021. He has an amazing outlook on life and cares deeply about human health, animal welfare, and the environment.

If you’re looking for a delicious and nutritious vegan breakfast recipe, look no further than Dr Joel Fuhrman’s oats recipe. This dish is packed with healthy ingredients like cucumber, apples, and walnuts, and it’s sure to give you the energy you need to start your day. Best of all, it only takes a few minutes to make!

Vegan Breakfast Salad . . . and why not?  Try tossing berries, apples, fresh fennel and cucumbers with a creamy cashew-hemp dressing.

This recipe serves 3 people

INGREDIENTS 

1/4 cup diced fennel bulb

1 medium cucumber, peeled, thinly sliced in rounds, and halved

1 cup blueberries

1 cup organic strawberries, sliced

1 green apple, peeled and sliced

1/4 cup chopped walnuts

FOR THE DRESSING:

1/3 cup raw cashews

2 tablespoons hemp seeds

1/2 cup unsweetened soy, hemp or almond milk

3 regular or 1 1/2 Medjool dates, pitted

INSTRUCTIONS:

Combine fennel, cucumber, berries, apple and walnuts.

Blend dressing ingredients in a high-powered blender until smooth. Pour over vegetable and fruit mixture and toss.

Remember this recipe is for Dr Fuhrmna’s Breakfast Salad and we give it a 10/0 for taste, freshness and lasting fullness. It’s such a refreshing start to the day and gives you energy to undertake your day with a smile.

So what are you waiting for? Give Dr Joel Fuhrman’s vegan breakfast recipe a try today! You won’t be disappointed.

Leave us a comment below to let us know whether you enjoyed this recipe.

Let us know which is your favourite in the comments below. And don’t forget to share this post with your friends!

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