Where do you carry your body fat?
Studies have shown that women with a large waistline (32 inches) have double the risk of premature death than those who are slimmer with a waistline of 27.5 inches.
Unhealthy waistlines can lead to heart disease, high blood pressure, and diabetes amongst other lifestyle diseases!
The average woman has an extra layer of fat that is tens or hundreds of thousands times thicker than what our body actually needs.
It’s called visceral fat which preferentially surrounds important organs like the intestines, muscles, liver, pancreas, kidneys, eyes, ears, nose, mouth, breasts, shoulder blades, back, etc…
If we were able to reduce the level of our body fat we at least would be in a position to reduce the unnecessary fat and avoid putting strain on our key organs and reduce lifestyle illnesses.
Where do you carry your body fat?
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