Quick Hummus And Quinoa Wraps
Need a fortifying meal in a hurry? With cooked quinoa and hummus on hand, these tasty wraps come together in just 15 minutes. Just add tomato and spinach (or the veggies of your choosing). And that’s a wrap! Quinoa and hummus make a surprisingly tasty flavor pairing. Roll them up in a tortilla with fresh spinach and tomato for a great make-and-take lunch. We recommend our Sweet Potato Hummus, Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus, or Herbed Hummus, but you can use any oil-free spread of your choosing.
INGREDIENTS
- 4 10-inch whole wheat flour tortillas
- 2 cups hummus or other desired spread
- 1 cup cooked quinoa or desired whole grain
- 2 cups fresh spinach
- 2 medium tomatoes, thinly sliced
INSTRUCTIONS
- In a dry skillet heat tortillas, one at a time, on both sides until warm.
- Spread tortillas with hummus (or desired spread), using ½ cup for each tortilla, and top with quinoa. Divide spinach and tomatoes among tortillas; roll up tortillas.
- Serve immediately, or wrap in waxed paper or plastic wrap and store in refrigerator up to 2 days.
View List Of All Recipe On Create That Body
Learn More About Isabella Hawke | Follow Us On Facebook | Instagram
Leave Your Comment