People with diabetes are told to eat a healthy diet, but they don’t know what that means.
In America, doctors tell you to follow the American Diabetes Association’s (ADA) dietary recommendations, but those guidelines aren’t based on science. In the UK and Europe, it’s pretty much the same sort of advice.
Their recommendations are based on politics and profit, not health-based solutions. The ADA is funded by companies that make billions of dollars selling sugary foods and drugs to treat type 2 diabetes. Their recommendations are not in your best interest; they’re designed to protect their profits.
So who should you listen to and what should you do?
First, listen to Doctors such as Dr. Greger as he does the research so you don’t have to.
www.nutritionfacts.org
You may also benefit from reading this article:
https://nutritionfacts.org/…/the-effects-of-obesity-on…/
Second, eat a whole food plant-based diet and watch your type 2 diabetes go away.
Three, get creative with your food. Variety is the spice of life.
Four, get physical. exercise for 35 minutes every day, even if it’s just a brisk walk.
Five, get motivated to become your best self.
Six, join a healthy peer group.
Seven, start creating YOU!
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