Oil-Free Farro Fried Rice
Farro takes the place of white rice in this healthy oil-free variation of Chinese fried rice. Kale—the king of nutrient-dense leafy greens—steps into a starring role amongst the other colorful veggies, which perfectly complement the chewy grains. A simple stir-fry sauce, infused with the fresh flavors of ginger and lime juice, adds brightness, while a sprinkling of sesame seeds creates a delicate crunchy garnish. Ready in just 30 minutes, this easy fried rice is bound to become a regular in your weekday recipe rotation.
Tip: If you aren’t a fan of farro, feel free to substitute your favorite whole grain for equally delicious results.
INGREDIENTS
- 12- to 16-oz. package frozen stir-fry vegetables
- 3 cloves garlic, minced
- 2 tablespoons reduced-sodium soy sauce or tamari
- 1 tablespoon lime juice
- 2 teaspoon grated fresh ginger
- 1 teaspoon pure maple syrup
- ¼ teaspoon red pepper flakes (optional)
- ⅛ teaspoon ground white pepper
- 4 cups cooked farro
- 3 cups thinly sliced kale, stems removed
- ¼ cup sliced scallions
- 2 tablespoons sesame seeds, toasted
INSTRUCTIONS
- In a large skillet cook frozen vegetables and garlic over medium 5 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking.
- In a small bowl stir together ¼ cup water and the next six ingredients (through white pepper). Add farro and kale to skillet; mix well. Stir in soy sauce mixture. Cook 2 to 3 minutes or until the kale has wilted.
- Top with scallions and sesame seeds.
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Courtesy: https://www.forksoverknives.com/recipes/vegan-menus-collections/tasty-vegan-mediterranean-recipes/
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