Just Bananas Muffins
These amazing treats have no sugar, no flour, no oil, and no salt. Instead, they’re made of heart-healthy oats, flax seeds, bananas, applesauce, and cinnamon.
No sugar, no flour, no oil, no salt, no problem! Oats, bananas, applesauce, and a few pantry ingredients form the base for these healthy vegan muffins.
I highly recommend using silicone muffin pans: You’ll never have to buy paper liners again.
INGREDIENTS
- 4 very ripe bananas
- 2 cups oats, ground into flour
- ½ cup unsweetened apple juice
- ½ cup unsweetened applesauce
- 2 tablespoons ground flax seeds
- 1 teaspoons ground cinnamon
- ½ tablespoon alcohol-free vanilla extract
- ½ tablespoon apple cider vinegar
- ½ tablespoon aluminum-free baking powder
- ½ teaspoon sodium-free baking soda
INSTRUCTIONS
- Preheat oven to 350º F.
- Line a muffin pan with 12 cupcake liners.
- Grind oats into a flour.
- Place in a large bowl and add all the other dry ingredients.
- Puree bananas in a food processor fitted with the “S” blade until smooth.
- Add the apple juice, applesauce, extract and apple cider vinegar and process again until combined.
- Pour over dry ingredients and mix until just combined.
- Do not over mix.
- Pour into muffin liners filling about 2⁄3 full.
- Bake for 20-22 minutes until tops are golden brown and toothpick inserted in the center comes out clean.
- Chef’s Note: Gently stir in 2 cups of frozen blueberries for blueberry banana muffins and increase baking time 8-10 minutes.
Courtesy: https://www.forksoverknives.com/recipes/vegan-breakfast/7-vegan-breakfasts-to-kickstart-your-day/
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