Mango Rice Salad Bowls
When you’re craving Mexican food but are short on time, these colorful salad bowls come together in a flash. Start with a base of brown rice and black beans, and then pile on fresh ingredients such as crunchy bell peppers, sweet mangoes, and tangy red onion to create a rainbow feast. Choose a perfectly ripe avocado to make the fabulous creamy avocado-lime dressing that tops it all off.
Note that this recipe calls for cooked brown rice, so be sure to have that ready to go.
Ingredients:
- ½ of a small avocado, pitted and peeled
- ⅓ cup unsweetened, unflavored plant-based milk, such as almond, soy, cashew, or rice
- 1 tablespoon lime juice
- 1 small clove garlic
- Sea salt, to taste
- 2 ⅔ cups cooked brown rice (hot or cold)
- 2 fresh mangoes, halved, pitted, peeled, and cubed or sliced (2 cups)
- 1 15-oz. can no-salt-added black or pinto beans, rinsed and drained
- 1 cup chopped red or orange bell pepper
- ¼ cup chopped fresh cilantro or basil
- ¼ cup chopped red onion
- Thinly sliced fresh jalapeño chile (optional)
- Lime wedges
Instructions:
- For dressing, in a blender or small food processor combine the first five ingredients (through salt). Cover and blend until smooth.
- In bowls arrange rice, mangoes, beans, and bell pepper. Drizzle with avocado dressing. Top with cilantro, onion, and jalapeño (if using). Serve with lime wedges.
Courtesy: https://www.forksoverknives.com/recipes/vegan-salads-sides/page/4/
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