Jackfruit Barbecue Sandwiches With Broccoli Slaw
A homemade barbecue sauce packed with jackfruit chunks and tender cooked farro pairs perfectly with a broccoli-avocado slaw. Serve in a whole grain bun for a finger-licking good meal.
Jackfruit has a meaty texture that soaks up flavors from an easy homemade barbecue sauce to make this classic-style sandwich. Shredded broccoli and mashed avocado make for a creamy, crunchy slaw.
Note: Canned jackfruit can be full of sodium. Check labels and select the brand with the lowest a
INGREDIENTS
- ½ of a small avocado, seeded and peeled
- 2 teaspoons lime juice
- 3 cups shredded broccoli slaw mix
- ¼ cup sliced scallions (green onions)
- 1⅓ cups no-salt-added tomato sauce
- 3 pitted whole dates
- 1½ teaspoons chili powder
- 2 cloves garlic
- ½ teaspoon smoked paprika
- ¼ teaspoon freshly ground black pepper
- 1 14-oz. can green jackfruit, rinsed, drained, and chopped
- 1 cup cooked farro
- 6 whole wheat hamburger buns, toasted
INSTRUCTIONS
- For slaw, in a large bowl mash together avocado and lime juice. Add broccoli slaw mix and scallions; stir to combine. Cover and let stand while preparing filling.
- For filling, in a blender combine the next six ingredients (through pepper). Cover and blend until smooth. Pour into a medium saucepan. Stir in jackfruit and farro. Cover and heat through over medium, stirring occasionally.
- Spoon jackfruit mixture into buns. Top with slaw.
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